10.1 km | 01:07:45 | 06:43/km日期: 2024-05-02 18:53 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73.4
Pace: 06'55" / 06'49" / 06'42" / 06'36" / 09'22" / 06'45" / 06'43" / 06'47" / 06'56" / 06'47" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
160.29 km 
耐吉 ZoomX Streakfly 累積 :
263.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'36" | 00:27'02" |
| 5 | 09'22" | 00:36'24" |
| 6 | 06'45" | 00:43'09" |
| 7 | 06'43" | 00:49'52" |
| 8 | 06'47" | 00:56'39" |
| 9 | 06'56" | 01:03'35" |
| 10 | 06'47" | 01:10'22" |
| 10.1 | 00'14" | 01:10'23" |
展開計圈分析
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