10.0 km | 01:01:46 | 06:09/km日期: 2024-05-02 18:31 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65.7
Pace: 05'55" / 06'12" / 06'12" / 06'09" / 06'05" / 06'16" / 06'18" / 06'13" / 05'56" / 06'05" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1000 / 1000 |
2 | | 06'11" (+00'15") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'16" (+00'20") | 1000 / 6000 |
7 | | 06'17" (+00'21") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'04" (+00'08") | 1000 / 10000 |
11 | | 05'21" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
260.24 km ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'12" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'05" | 00:30'33" |
6 | 06'16" | 00:36'49" |
7 | 06'18" | 00:43'07" |
8 | 06'13" | 00:49'20" |
9 | 05'56" | 00:55'16" |
10 | 06'05" | 01:01'21" |
10.0 | 05'27" | 01:01'32" |