12.1 km | 00:55:51 | 04:37/km日期: 2024-05-03 17:23 - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.4
Pace: 04'45" / 04'37" / 04'35" / 04'39" / 04'34" / 04'34" / 04'32" / 04'34" / 04'35" / 04'36" / 05'02" / 50'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+01'28") | 49 / 1049 |
| 3 | | 04'35" (+01'04") | 1000 / 2049 |
| 4 | | 04'35" (+01'04") | 1000 / 3049 |
| 5 | | 04'38" (+01'07") | 1000 / 4049 |
| 6 | | 04'34" (+01'03") | 1000 / 5049 |
| 7 | | 04'34" (+01'03") | 1000 / 6049 |
| 8 | | 04'31" (+01'00") | 1000 / 7049 |
| 9 | | 04'33" (+01'02") | 1000 / 8049 |
| 10 | | 04'34" (+01'03") | 1000 / 9049 |
| 11 | | 04'37" (+01'06") | 728 / 9778 |
| 12 | | 03'31" | 80 / 9858 |
| 13 | | 06'32" (+03'01") | 76 / 9934 |
| 14 | | 03'35" (+00'04") | 80 / 10014 |
| 15 | | 06'52" (+03'21") | 72 / 10087 |
| 16 | | 03'41" (+00'10") | 80 / 10167 |
| 17 | | 06'12" (+02'41") | 80 / 10247 |
| 18 | | 03'47" (+00'16") | 80 / 10327 |
| 19 | | 07'32" (+04'01") | 66 / 10394 |
| 20 | | 03'56" (+00'25") | 80 / 10474 |
| 21 | | 06'15" (+02'44") | 80 / 10554 |
| 22 | | 04'33" (+01'02") | 1000 / 11554 |
| 23 | | 04'28" (+00'57") | 100 / 11654 |
| 24 | | 04'38" (+01'07") | 403 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'34" | 00:36'50" |
| 9 | 04'35" | 00:41'25" |
| 10 | 04'36" | 00:46'01" |
| 11 | 05'02" | 00:51'03" |
| 12.1 | 02'47" | 00:54'00" |
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