28.2 km | 02:59:21 | 06:21/km日期: 2024-05-01 09:18 - 總爬升: 483 m - 平均心率: 140 - 卡路里: 1992 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.2
Pace: 05'35" / 05'41" / 05'55" / 11'28" / 05'28" / 05'41" / 09'37" / 06'29" / 07'21" / 10'41" / 08'10" / 05'48" / 07'40" / 25'07" / 06'26" / 06'29" / 06'37" / 06'29" / 06'07" / 08'53" / 08'09" / 05'53" / 05'48" / 05'56" / 08'17" / 05'56" / 06'06" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+01'01") | 1000 / 8000 |
| 9 | | 07'20" (+01'52") | 1000 / 9000 |
| 10 | | 06'49" (+01'21") | 1000 / 10000 |
| 11 | | 08'09" (+02'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 07'40" (+02'12") | 1000 / 13000 |
| 14 | | 08'13" (+02'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'58") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 1000 / 16000 |
| 17 | | 06'36" (+01'08") | 1000 / 17000 |
| 18 | | 06'29" (+01'01") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 07'05" (+01'37") | 1000 / 21000 |
| 22 | | 05'53" (+00'25") | 1000 / 22000 |
| 23 | | 05'47" (+00'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'28") | 1000 / 24000 |
| 25 | | 06'02" (+00'34") | 1000 / 25000 |
| 26 | | 05'56" (+00'28") | 1000 / 26000 |
| 27 | | 06'05" (+00'37") | 1000 / 27000 |
| 28 | | 06'02" (+00'34") | 1000 / 28000 |
| 29 | | 05'58" (+00'30") | 182 / 28182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 11'28" | 00:28'39" |
| 5 | 05'28" | 00:34'07" |
| 6 | 05'41" | 00:39'48" |
| 7 | 09'37" | 00:49'25" |
| 8 | 06'29" | 00:55'54" |
| 9 | 07'21" | 01:03'15" |
| 10 | 10'41" | 01:13'56" |
| 11 | 08'10" | 01:22'06" |
| 12 | 05'48" | 01:27'54" |
| 13 | 07'40" | 01:35'34" |
| 14 | 25'07" | 02:00'41" |
| 15 | 06'26" | 02:07'07" |
| 16 | 06'29" | 02:13'36" |
| 17 | 06'37" | 02:20'13" |
| 18 | 06'29" | 02:26'42" |
| 19 | 06'07" | 02:32'49" |
| 20 | 08'53" | 02:41'42" |
| 21 | 08'09" | 02:49'51" |
| 22 | 05'53" | 02:55'44" |
| 23 | 05'48" | 03:01'32" |
| 24 | 05'56" | 03:07'28" |
| 25 | 08'17" | 03:15'45" |
| 26 | 05'56" | 03:21'41" |
| 27 | 06'06" | 03:27'47" |
| 28 | 06'02" | 03:33'49" |
| 28.2 | 05'49" | 03:34'53" |
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