6.1 km | 00:32:11 | 05:16/km日期: 2013-08-26 21:55 - 總爬升: 782 m - 地點: 永和仁愛公園 - 天氣: 晴 - 卡路里: 388 Cal
Pace: 05'20" / 05'21" / 05'14" / 05'40" / 07'20" / 09'23" / 09'28" / 08'46" / 2325'24" / 00'11" / 00'11" / 00'11" / 00'08" / 00'04" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'07" / 00'08" / 00'05" / 00'05" / 00'07" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'10" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'06" / 00'04" / 00'05" / 00'05" / 00'08" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 03'08" / 04'55" / 05'20" / 05'37" / 37'20" /
基本訓練
Blue Monday的特效藥。跑個6K消除Blue。
8月累積里程 :
136.64 km 
NIKE Flex 2012 RN 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'40" | 00:21'35" |
| 5 | 07'20" | 00:28'55" |
| 6 | 09'23" | 00:38'18" |
| 7 | 09'28" | 00:47'46" |
| 8 | 08'46" | 00:56'32" |
| 9 | 2325'24" | 39:41'56" |
| 10 | 00'11" | 39:42'07" |
| 11 | 00'11" | 39:42'18" |
| 12 | 00'11" | 39:42'29" |
| 13 | 00'08" | 39:42'37" |
| 14 | 00'04" | 39:42'41" |
| 15 | 00'06" | 39:42'47" |
| 16 | 00'06" | 39:42'53" |
| 17 | 00'04" | 39:42'57" |
| 18 | 00'06" | 39:43'03" |
| 19 | 00'06" | 39:43'09" |
| 20 | 00'05" | 39:43'14" |
| 21 | 00'04" | 39:43'18" |
| 22 | 00'04" | 39:43'22" |
| 23 | 00'05" | 39:43'27" |
| 24 | 00'05" | 39:43'32" |
| 25 | 00'05" | 39:43'37" |
| 26 | 00'04" | 39:43'41" |
| 27 | 00'05" | 39:43'46" |
| 28 | 00'05" | 39:43'51" |
| 29 | 00'06" | 39:43'57" |
| 30 | 00'05" | 39:44'02" |
| 31 | 00'05" | 39:44'07" |
| 32 | 00'05" | 39:44'12" |
| 33 | 00'05" | 39:44'17" |
| 34 | 00'05" | 39:44'22" |
| 35 | 00'03" | 39:44'25" |
| 36 | 00'04" | 39:44'29" |
| 37 | 00'05" | 39:44'34" |
| 38 | 00'05" | 39:44'39" |
| 39 | 00'05" | 39:44'44" |
| 40 | 00'05" | 39:44'49" |
| 41 | 00'05" | 39:44'54" |
| 42 | 00'07" | 39:45'01" |
| 43 | 00'07" | 39:45'08" |
| 44 | 00'08" | 39:45'16" |
| 45 | 00'05" | 39:45'21" |
| 46 | 00'05" | 39:45'26" |
| 47 | 00'07" | 39:45'33" |
| 48 | 00'04" | 39:45'37" |
| 49 | 00'04" | 39:45'41" |
| 50 | 00'04" | 39:45'45" |
| 51 | 00'06" | 39:45'51" |
| 52 | 00'05" | 39:45'56" |
| 53 | 00'04" | 39:46'00" |
| 54 | 00'04" | 39:46'04" |
| 55 | 00'05" | 39:46'09" |
| 56 | 00'05" | 39:46'14" |
| 57 | 00'04" | 39:46'18" |
| 58 | 00'05" | 39:46'23" |
| 59 | 00'04" | 39:46'27" |
| 60 | 00'05" | 39:46'32" |
| 61 | 00'05" | 39:46'37" |
| 62 | 00'05" | 39:46'42" |
| 63 | 00'06" | 39:46'48" |
| 64 | 00'04" | 39:46'52" |
| 65 | 00'05" | 39:46'57" |
| 66 | 00'05" | 39:47'02" |
| 67 | 00'05" | 39:47'07" |
| 68 | 00'05" | 39:47'12" |
| 69 | 00'04" | 39:47'16" |
| 70 | 00'05" | 39:47'21" |
| 71 | 00'10" | 39:47'31" |
| 72 | 00'05" | 39:47'36" |
| 73 | 00'05" | 39:47'41" |
| 74 | 00'05" | 39:47'46" |
| 75 | 00'05" | 39:47'51" |
| 76 | 00'04" | 39:47'55" |
| 77 | 00'04" | 39:47'59" |
| 78 | 00'06" | 39:48'05" |
| 79 | 00'04" | 39:48'09" |
| 80 | 00'05" | 39:48'14" |
| 81 | 00'05" | 39:48'19" |
| 82 | 00'08" | 39:48'27" |
| 83 | 00'04" | 39:48'31" |
| 84 | 00'04" | 39:48'35" |
| 85 | 00'04" | 39:48'39" |
| 86 | 00'06" | 39:48'45" |
| 87 | 00'05" | 39:48'50" |
| 88 | 00'03" | 39:48'53" |
| 89 | 00'03" | 39:48'56" |
| 90 | 00'03" | 39:48'59" |
| 91 | 00'04" | 39:49'03" |
| 92 | 00'04" | 39:49'07" |
| 93 | 00'05" | 39:49'12" |
| 94 | 00'04" | 39:49'16" |
| 95 | 00'04" | 39:49'20" |
| 96 | 00'04" | 39:49'24" |
| 97 | 00'04" | 39:49'28" |
| 98 | 00'04" | 39:49'32" |
| 99 | 00'04" | 39:49'36" |
| 100 | 00'04" | 39:49'40" |
| 101 | 00'04" | 39:49'44" |
| 102 | 00'04" | 39:49'48" |
| 103 | 00'05" | 39:49'53" |
| 104 | 00'04" | 39:49'57" |
| 105 | 00'05" | 39:50'02" |
| 106 | 00'06" | 39:50'08" |
| 107 | 00'06" | 39:50'14" |
| 108 | 00'06" | 39:50'20" |
| 109 | 00'05" | 39:50'25" |
| 110 | 00'05" | 39:50'30" |
| 111 | 00'05" | 39:50'35" |
| 112 | 00'04" | 39:50'39" |
| 113 | 00'04" | 39:50'43" |
| 114 | 00'04" | 39:50'47" |
| 115 | 00'05" | 39:50'52" |
| 116 | 00'04" | 39:50'56" |
| 117 | 00'04" | 39:51'00" |
| 118 | 00'03" | 39:51'03" |
| 119 | 00'05" | 39:51'08" |
| 120 | 00'04" | 39:51'12" |
| 121 | 00'04" | 39:51'16" |
| 122 | 03'08" | 39:54'24" |
| 123 | 04'55" | 39:59'19" |
| 124 | 05'20" | 40:04'39" |
| 125 | 05'37" | 40:10'16" |
| 125.7 | 05'28" | 40:14'00" |
留言 
