14.6 km | 01:39:51 | 06:49/km日期: 2024-04-28 08:09 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91.2
Pace: 06'22" / 07'17" / 07'53" / 07'13" / 06'46" / 06'41" / 06'53" / 07'03" / 06'15" / 06'16" / 05'53" / 05'23" / 05'06" / 06'04" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 07'17" (+02'12") | 1000 / 2000 |
| 3 | | 07'53" (+02'48") | 1000 / 3000 |
| 4 | | 07'12" (+02'07") | 1000 / 4000 |
| 5 | | 06'45" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+01'36") | 1000 / 6000 |
| 7 | | 06'53" (+01'48") | 1000 / 7000 |
| 8 | | 07'03" (+01'58") | 1000 / 8000 |
| 9 | | 06'14" (+01'09") | 1000 / 9000 |
| 10 | | 06'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 14'12" (+09'07") | 618 / 14618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'17" | 00:13'39" |
| 3 | 07'53" | 00:21'32" |
| 4 | 07'13" | 00:28'45" |
| 5 | 06'46" | 00:35'31" |
| 6 | 06'41" | 00:42'12" |
| 7 | 06'53" | 00:49'05" |
| 8 | 07'03" | 00:56'08" |
| 9 | 06'15" | 01:02'23" |
| 10 | 06'16" | 01:08'39" |
| 11 | 05'53" | 01:14'32" |
| 12 | 05'23" | 01:19'55" |
| 13 | 05'06" | 01:25'01" |
| 14 | 06'04" | 01:31'05" |
| 14.6 | 14'12" | 01:39'52" |
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