15.0 km | 01:19:40 | 05:18/km日期: 2024-05-02 10:55 - 平均心率: 133 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 10'47" / 05'10" / 05'08" / 05'10" / 05'01" / 05'02" / 04'57" / 04'20" / 04'22" / 04'08" / 08'20" / 04'09" / 07'39" / 03'52" / 06'27" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'54") | 1000 / 1000 |
| 2 | | 05'09" (+01'18") | 1000 / 2000 |
| 3 | | 05'08" (+01'17") | 1000 / 3000 |
| 4 | | 05'09" (+01'18") | 1000 / 4000 |
| 5 | | 05'01" (+01'10") | 1000 / 5000 |
| 6 | | 05'01" (+01'10") | 1000 / 6000 |
| 7 | | 04'56" (+01'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 04'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'07" (+00'16") | 1000 / 10000 |
| 11 | | 08'20" (+04'29") | 1000 / 11000 |
| 12 | | 04'08" (+00'17") | 1000 / 12000 |
| 13 | | 07'39" (+03'48") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 06'26" (+02'35") | 1000 / 15000 |
| 16 | | 05'16" (+01'25") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
14285.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'10" | 00:15'57" |
| 3 | 05'08" | 00:21'05" |
| 4 | 05'10" | 00:26'15" |
| 5 | 05'01" | 00:31'16" |
| 6 | 05'02" | 00:36'18" |
| 7 | 04'57" | 00:41'15" |
| 8 | 04'20" | 00:45'35" |
| 9 | 04'22" | 00:49'57" |
| 10 | 04'08" | 00:54'05" |
| 11 | 08'20" | 01:02'25" |
| 12 | 04'09" | 01:06'34" |
| 13 | 07'39" | 01:14'13" |
| 14 | 03'52" | 01:18'05" |
| 15 | 06'27" | 01:24'32" |
| 15.0 | 00'32" | 01:24'33" |
展開計圈分析
留言 
