10.0 km | 01:05:56 | 06:35/km日期: 2024-04-30 05:17 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.7
Pace: 07'15" / 06'17" / 05'35" / 05'52" / 05'42" / 05'56" / 06'41" / 14'36" / 07'19" / 510'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'37") | 400 / 400 |
| 2 | | 08'23" (+04'25") | 400 / 800 |
| 3 | | 06'30" (+02'32") | 400 / 1200 |
| 4 | | 06'19" (+02'21") | 400 / 1600 |
| 5 | | 06'02" (+02'04") | 400 / 2000 |
| 6 | | 04'28" (+00'30") | 400 / 2400 |
| 7 | | 04'24" (+00'26") | 400 / 2800 |
| 8 | | 10'10" (+06'12") | 199 / 2999 |
| 9 | | 03'58" | 400 / 3399 |
| 10 | | 04'38" (+00'40") | 400 / 3799 |
| 11 | | 12'08" (+08'10") | 203 / 4003 |
| 12 | | 04'06" (+00'08") | 400 / 4403 |
| 13 | | 04'46" (+00'48") | 400 / 4803 |
| 14 | | 10'41" (+06'43") | 195 / 4999 |
| 15 | | 05'17" (+01'19") | 400 / 5399 |
| 16 | | 06'48" (+02'50") | 400 / 5799 |
| 17 | | 06'10" (+02'12") | 400 / 6199 |
| 18 | | 06'34" (+02'36") | 400 / 6599 |
| 19 | | 06'42" (+02'44") | 400 / 6999 |
| 20 | | 09'18" (+05'20") | 400 / 7399 |
| 21 | | 06'39" (+02'41") | 400 / 7799 |
| 22 | | 08'12" (+04'14") | 400 / 8199 |
| 23 | | 07'13" (+03'15") | 400 / 8599 |
| 24 | | 07'04" (+03'06") | 400 / 8999 |
| 25 | | 06'21" (+02'23") | 400 / 9399 |
| 26 | | 07'37" (+03'39") | 400 / 9799 |
| 27 | | 07'45" (+03'47") | 211 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
201.96 km 
夾腳 ４代小黑１號 累積 :
14300.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 05'35" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'42" | 00:30'41" |
| 6 | 05'56" | 00:36'37" |
| 7 | 06'41" | 00:43'18" |
| 8 | 14'36" | 00:57'54" |
| 9 | 07'19" | 01:05'13" |
| 10.0 | 05'33" | 01:10'50" |
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