| 賽後評分: 補給很好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 105.14 km  Hoka clifton 9 累積 : 1058.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'26" | 00:15'00" | | 3 | 06'45" | 00:21'45" | | 4 | 08'27" | 00:30'12" | | 5 | 08'13" | 00:38'25" | | 6 | 07'20" | 00:45'45" | | 7 | 09'45" | 00:55'30" | | 8 | 08'47" | 01:04'17" | | 9 | 07'04" | 01:11'21" | | 10 | 08'46" | 01:20'07" | | 11 | 08'32" | 01:28'39" | | 12 | 07'49" | 01:36'28" | | 13 | 08'47" | 01:45'15" | | 14 | 09'15" | 01:54'30" | | 15 | 07'48" | 02:02'18" | | 16 | 09'46" | 02:12'04" | | 17 | 09'45" | 02:21'49" | | 18 | 08'34" | 02:30'23" | | 19 | 09'46" | 02:40'09" | | 20 | 09'39" | 02:49'48" | | 21 | 09'31" | 02:59'19" | | 22 | 10'26" | 03:09'45" | | 23 | 09'59" | 03:19'44" | | 24 | 09'39" | 03:29'23" | | 25 | 11'12" | 03:40'35" | | 26 | 11'29" | 03:52'04" | | 27 | 08'39" | 04:00'43" | | 28 | 11'21" | 04:12'04" | | 29 | 09'58" | 04:22'02" | | 30 | 09'16" | 04:31'18" | | 31 | 10'41" | 04:41'59" | | 32 | 11'41" | 04:53'40" | | 33 | 09'27" | 05:03'07" | | 34 | 12'10" | 05:15'17" | | 35 | 10'28" | 05:25'45" | | 36 | 08'53" | 05:34'38" | | 37 | 10'47" | 05:45'25" | | 38 | 10'14" | 05:55'39" | | 39 | 10'05" | 06:05'44" | | 40 | 11'40" | 06:17'24" | | 41 | 10'33" | 06:27'57" | | 42 | 10'51" | 06:38'48" | | 43 | 12'38" | 06:51'26" | | 44 | 12'16" | 07:03'42" | | 45 | 11'21" | 07:15'03" | | 45.4 | 10'55" | 07:19'50" |
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8 H | 45.4 km | 10:33/km | 第82馬
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