|  6 H | 45.0 km | 07:59/km | 第79馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 45.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
日期: 2024-04-28 06:00 - 平均心率: 157 - 卡路里: 2823 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'44") | 1000 / 1000 | | 2 | | 06'26" (+00'38") | 1000 / 2000 | | 3 | | 05'59" (+00'11") | 1000 / 3000 | | 4 | | 05'58" (+00'10") | 1000 / 4000 | | 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 | | 7 | | 06'32" (+00'44") | 1000 / 7000 | | 8 | | 06'28" (+00'40") | 1000 / 8000 | | 9 | | 06'06" (+00'18") | 1000 / 9000 | | 10 | | 06'34" (+00'46") | 1000 / 10000 | | 11 | | 07'23" (+01'35") | 1000 / 11000 | | 12 | | 06'28" (+00'40") | 1000 / 12000 | | 13 | | 07'27" (+01'39") | 1000 / 13000 | | 14 | | 08'31" (+02'43") | 1000 / 14000 | | 15 | | 06'26" (+00'38") | 1000 / 15000 | | 16 | | 07'12" (+01'24") | 1000 / 16000 | | 17 | | 08'05" (+02'17") | 1000 / 17000 | | 18 | | 07'01" (+01'13") | 1000 / 18000 | | 19 | | 07'16" (+01'28") | 1000 / 19000 | | 20 | | 09'11" (+03'23") | 1000 / 20000 | | 21 | | 08'10" (+02'22") | 1000 / 21000 | | 22 | | 07'43" (+01'55") | 1000 / 22000 | | 23 | | 09'03" (+03'15") | 1000 / 23000 | | 24 | | 08'07" (+02'19") | 1000 / 24000 | | 25 | | 09'27" (+03'39") | 1000 / 25000 | | 26 | | 08'30" (+02'42") | 1000 / 26000 | | 27 | | 08'13" (+02'25") | 1000 / 27000 | | 28 | | 09'19" (+03'31") | 1000 / 28000 | | 29 | | 08'49" (+03'01") | 1000 / 29000 | | 30 | | 08'01" (+02'13") | 1000 / 30000 | | 31 | | 09'21" (+03'33") | 1000 / 31000 | | 32 | | 08'59" (+03'11") | 1000 / 32000 | | 33 | | 08'25" (+02'37") | 1000 / 33000 | | 34 | | 10'14" (+04'26") | 1000 / 34000 | | 35 | | 08'44" (+02'56") | 1000 / 35000 | | 36 | | 08'23" (+02'35") | 1000 / 36000 | | 37 | | 09'24" (+03'36") | 1000 / 37000 | | 38 | | 08'41" (+02'53") | 1000 / 38000 | | 39 | | 07'25" (+01'37") | 1000 / 39000 | | 40 | | 08'39" (+02'51") | 1000 / 40000 | | 41 | | 08'47" (+02'59") | 1000 / 41000 | | 42 | | 07'45" (+01'57") | 1000 / 42000 | | 43 | | 09'16" (+03'28") | 1000 / 43000 | | 44 | | 09'14" (+03'26") | 1000 / 44000 | | 45 | | 08'17" (+02'29") | 1000 / 45000 |
賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 150.20 km  母子鱷魚 蚵技神速ㄚ拖（白） 累積 : 847.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'27" | 00:13'58" | | 3 | 06'00" | 00:19'58" | | 4 | 05'58" | 00:25'56" | | 5 | 06'18" | 00:32'14" | | 6 | 05'48" | 00:38'02" | | 7 | 06'33" | 00:44'35" | | 8 | 06'28" | 00:51'03" | | 9 | 06'07" | 00:57'10" | | 10 | 06'34" | 01:03'44" | | 11 | 07'23" | 01:11'07" | | 12 | 06'29" | 01:17'36" | | 13 | 07'27" | 01:25'03" | | 14 | 08'32" | 01:33'35" | | 15 | 06'27" | 01:40'02" | | 16 | 07'12" | 01:47'14" | | 17 | 08'06" | 01:55'20" | | 18 | 07'01" | 02:02'21" | | 19 | 07'16" | 02:09'37" | | 20 | 09'12" | 02:18'49" | | 21 | 08'11" | 02:27'00" | | 22 | 07'43" | 02:34'43" | | 23 | 09'04" | 02:43'47" | | 24 | 08'08" | 02:51'55" | | 25 | 09'28" | 03:01'23" | | 26 | 08'30" | 03:09'53" | | 27 | 08'14" | 03:18'07" | | 28 | 09'19" | 03:27'26" | | 29 | 08'50" | 03:36'16" | | 30 | 08'02" | 03:44'18" | | 31 | 09'21" | 03:53'39" | | 32 | 09'00" | 04:02'39" | | 33 | 08'26" | 04:11'05" | | 34 | 10'14" | 04:21'19" | | 35 | 08'45" | 04:30'04" | | 36 | 08'23" | 04:38'27" | | 37 | 09'24" | 04:47'51" | | 38 | 08'42" | 04:56'33" | | 39 | 07'25" | 05:03'58" | | 40 | 08'39" | 05:12'37" | | 41 | 08'48" | 05:21'25" | | 42 | 07'45" | 05:29'10" | | 43 | 09'16" | 05:38'26" | | 44 | 09'15" | 05:47'41" | | 45 | 08'17" | 05:55'58" | | 45.0 | 04'42" | 05:56'05" |
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