| 賽後評分: 👌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 84.58 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'18" | 00:13'42" | | 3 | 05'57" | 00:19'39" | | 4 | 06'14" | 00:25'53" | | 5 | 05'44" | 00:31'37" | | 6 | 05'33" | 00:37'10" | | 7 | 07'18" | 00:44'28" | | 8 | 07'19" | 00:51'47" | | 9 | 05'32" | 00:57'19" | | 10 | 06'02" | 01:03'21" | | 11 | 06'47" | 01:10'08" | | 12 | 05'59" | 01:16'07" | | 13 | 06'24" | 01:22'31" | | 14 | 06'27" | 01:28'58" | | 15 | 05'59" | 01:34'57" | | 16 | 06'36" | 01:41'33" | | 17 | 06'47" | 01:48'20" | | 18 | 05'56" | 01:54'16" | | 19 | 06'51" | 02:01'07" | | 20 | 07'30" | 02:08'37" | | 21 | 05'41" | 02:14'18" | | 22 | 07'35" | 02:21'53" | | 23 | 07'37" | 02:29'30" | | 24 | 05'58" | 02:35'28" | | 25 | 07'50" | 02:43'18" | | 26 | 08'01" | 02:51'19" | | 27 | 07'20" | 02:58'39" | | 28 | 08'05" | 03:06'44" | | 29 | 07'54" | 03:14'38" | | 30 | 06'27" | 03:21'05" | | 31 | 09'24" | 03:30'29" | | 32 | 07'22" | 03:37'51" | | 33 | 07'25" | 03:45'16" | | 34 | 08'18" | 03:53'34" | | 35 | 07'43" | 04:01'17" | | 36 | 07'31" | 04:08'48" | | 37 | 08'18" | 04:17'06" | | 38 | 07'03" | 04:24'09" | | 39 | 07'50" | 04:31'59" | | 40 | 08'08" | 04:40'07" | | 41 | 07'25" | 04:47'32" | | 42 | 10'15" | 04:57'47" | | 43 | 11'21" | 05:09'08" | | 44 | 13'57" | 05:23'05" | | 45 | 13'36" | 05:36'41" | | 45.4 | 00'02" | 05:36'42" |
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