|  恭喜完成了第 0 馬 6 H | 45.5 km | 07:54/km| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 45.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
日期: 2024-04-28 06:00 - 總爬升: 530 m - 平均心率: 134 - 卡路里: 3043 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'51") | 1000 / 1000 | | 2 | | 06'11" (+00'39") | 1000 / 2000 | | 3 | | 05'54" (+00'22") | 1000 / 3000 | | 4 | | 05'58" (+00'26") | 1000 / 4000 | | 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 | | 7 | | 07'19" (+01'47") | 1000 / 7000 | | 8 | | 06'19" (+00'47") | 1000 / 8000 | | 9 | | 05'57" (+00'25") | 1000 / 9000 | | 10 | | 06'00" (+00'28") | 1000 / 10000 | | 11 | | 07'03" (+01'31") | 1000 / 11000 | | 12 | | 05'51" (+00'19") | 1000 / 12000 | | 13 | | 06'22" (+00'50") | 1000 / 13000 | | 14 | | 06'23" (+00'51") | 1000 / 14000 | | 15 | | 05'53" (+00'21") | 1000 / 15000 | | 16 | | 06'38" (+01'06") | 1000 / 16000 | | 17 | | 06'43" (+01'11") | 1000 / 17000 | | 18 | | 05'53" (+00'21") | 1000 / 18000 | | 19 | | 06'59" (+01'27") | 1000 / 19000 | | 20 | | 07'30" (+01'58") | 1000 / 20000 | | 21 | | 05'32" | 1000 / 21000 | | 22 | | 06'11" (+00'39") | 1000 / 22000 | | 23 | | 06'59" (+01'27") | 1000 / 23000 | | 24 | | 05'48" (+00'16") | 1000 / 24000 | | 25 | | 06'22" (+00'50") | 1000 / 25000 | | 26 | | 07'04" (+01'32") | 1000 / 26000 | | 27 | | 05'51" (+00'19") | 1000 / 27000 | | 28 | | 06'24" (+00'52") | 1000 / 28000 | | 29 | | 07'51" (+02'19") | 1000 / 29000 | | 30 | | 07'11" (+01'39") | 1000 / 30000 | | 31 | | 08'34" (+03'02") | 1000 / 31000 | | 32 | | 07'59" (+02'27") | 1000 / 32000 | | 33 | | 13'22" (+07'50") | 1000 / 33000 | | 34 | | 07'29" (+01'57") | 1000 / 34000 | | 35 | | 06'19" (+00'47") | 1000 / 35000 | | 36 | | 08'56" (+03'24") | 1000 / 36000 | | 37 | | 08'25" (+02'53") | 1000 / 37000 | | 38 | | 06'04" (+00'32") | 1000 / 38000 | | 39 | | 08'49" (+03'17") | 1000 / 39000 | | 40 | | 08'06" (+02'34") | 1000 / 40000 | | 41 | | 06'10" (+00'38") | 1000 / 41000 | | 42 | | 11'23" (+05'51") | 1000 / 42000 | | 43 | | 09'34" (+04'02") | 1000 / 43000 | | 44 | | 12'53" (+07'21") | 1000 / 44000 | | 45 | | 14'26" (+08'54") | 1000 / 45000 |
賽後評分: 發獎牌的工作人員動手動腳推擠參賽者 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.57 km  Nike Pegasus 40 累積 : 305.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'11" | 00:12'35" | | 3 | 05'55" | 00:18'30" | | 4 | 05'58" | 00:24'28" | | 5 | 06'03" | 00:30'31" | | 6 | 05'54" | 00:36'25" | | 7 | 07'27" | 00:43'52" | | 8 | 06'20" | 00:50'12" | | 9 | 05'57" | 00:56'09" | | 10 | 06'00" | 01:02'09" | | 11 | 07'04" | 01:09'13" | | 12 | 05'52" | 01:15'05" | | 13 | 06'22" | 01:21'27" | | 14 | 06'23" | 01:27'50" | | 15 | 05'54" | 01:33'44" | | 16 | 06'39" | 01:40'23" | | 17 | 06'43" | 01:47'06" | | 18 | 05'54" | 01:53'00" | | 19 | 06'59" | 01:59'59" | | 20 | 07'31" | 02:07'30" | | 21 | 05'32" | 02:13'02" | | 22 | 06'12" | 02:19'14" | | 23 | 07'00" | 02:26'14" | | 24 | 05'48" | 02:32'02" | | 25 | 06'23" | 02:38'25" | | 26 | 07'04" | 02:45'29" | | 27 | 05'52" | 02:51'21" | | 28 | 06'24" | 02:57'45" | | 29 | 07'52" | 03:05'37" | | 30 | 07'11" | 03:12'48" | | 31 | 08'35" | 03:21'23" | | 32 | 08'00" | 03:29'23" | | 33 | 13'23" | 03:42'46" | | 34 | 09'21" | 03:52'07" | | 35 | 06'19" | 03:58'26" | | 36 | 08'56" | 04:07'22" | | 37 | 08'26" | 04:15'48" | | 38 | 06'05" | 04:21'53" | | 39 | 08'49" | 04:30'42" | | 40 | 08'07" | 04:38'49" | | 41 | 06'10" | 04:44'59" | | 42 | 11'24" | 04:56'23" | | 43 | 10'45" | 05:07'08" | | 44 | 12'54" | 05:20'02" | | 45 | 14'28" | 05:34'30" | | 45.5 | 11'46" | 05:40'54" |
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