|  0 m | 00:02:50 | --:--/100m日期: 2024-04-26 14:42 - 平均心率: 95 - 卡路里: 30 Cal - 溫度: 27°C - 濕度: 83.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | 27 | 28 | | 2 | | 01'16" (+01'16") | 26 | 27 | | 3 | | 01'17" (+01'17") | 26 | 27 | | 4 | | 01'16" (+01'16") | 26 | 27 | | 5 | | 01'28" (+01'28") | 25 | 26 |
| 6 | | 01'28" (+01'28") | 25 | 26 | | 7 | | 01'28" (+01'28") | 25 | 26 | | 8 | | 01'28" (+01'28") | 25 | 26 | | 9 | | 01'29" (+01'29") | 25 | 26 | | 10 | | 01'32" (+01'32") | 24 | 25 | | 11 | | 01'33" (+01'33") | 24 | 25 | | 12 | | 01'33" (+01'33") | 24 | 25 | | 13 | | 01'32" (+01'32") | 24 | 25 | | 14 | | 01'28" (+01'28") | 25 | 26 | | 15 | | 01'28" (+01'28") | 25 | 26 | | 16 | | 01'16" (+01'16") | 27 | 28 | | 17 | | 01'16" (+01'16") | 27 | 28 | | 18 | | 01'16" (+01'16") | 27 | 28 | | 19 | | 01'16" (+01'16") | 27 | 28 | | 20 | | 01'16" (+01'16") | 27 | 28 | | 21 | | 01'16" (+01'16") | 28 | 29 | | 22 | | 01'16" (+01'16") | 28 | 29 | | 23 | | 01'16" (+01'16") | 28 | 29 | | 24 | | 00'00" | 28 | 29 | | 25 | | 01'37" (+01'36") | 23 | 24 | | 26 | | 01'36" (+01'36") | 23 | 24 | | 27 | | 01'37" (+01'36") | 23 | 24 | | 28 | | 01'36" (+01'36") | 23 | 24 | | 29 | | 01'37" (+01'36") | 23 | 24 | | 30 | | 00'00" | 23 | 24 | | 31 | | 01'44" (+01'44") | 23 | 24 | | 32 | | 01'26" (+01'26") | 23 | 24 | | 33 | | 00'34" (+00'34") | 23 | 24 | | 34 | | 00'26" (+00'26") | 23 | 24 | | 35 | | 00'24" (+00'24") | | 1 | | 36 | | 00'24" (+00'24") | | 1 | | 37 | | 00'24" (+00'24") | | 1 | | 38 | | 00'25" (+00'25") | | 1 | | 39 | | 00'26" (+00'26") | | 1 | | 40 | | 00'27" (+00'27") | | 1 | | 41 | | 00'28" (+00'28") | | 1 | | 42 | | 00'29" (+00'29") | | 1 | | 43 | | 00'30" (+00'30") | | 1 | | 44 | | 00'31" (+00'31") | | 1 | | 45 | | 00'33" (+00'33") | | 1 | | 46 | | 00'34" (+00'34") | | 1 | | 47 | | 00'36" (+00'36") | | 1 | | 48 | | 00'37" (+00'37") | | 1 | | 49 | | 00'39" (+00'38") | | 1 | | 50 | | 00'40" (+00'40") | | 1 | | 51 | | 00'43" (+00'43") | | 1 | | 52 | | 00'45" (+00'45") | | 1 | | 53 | | 00'47" (+00'47") | | 1 | | 54 | | 00'52" (+00'51") | | 1 | | 55 | | 00'55" (+00'55") | | 1 | | 56 | | 00'58" (+00'58") | | 1 | | 57 | | 01'02" (+01'02") | | 1 | | 58 | | 01'05" (+01'05") | | 1 | | 59 | | 01'08" (+01'08") | | 1 | | 60 | | 01'12" (+01'12") | | 1 | | 61 | | 01'16" (+01'16") | | 1 | | 62 | | 01'23" (+01'23") | | 1 | | 63 | | 01'28" (+01'28") | | 1 | | 64 | | 01'33" (+01'33") | | 1 | | 65 | | 01'40" (+01'39") | | 1 | | 66 | | 01'46" (+01'46") | | 1 | | 67 | | 01'51" (+01'51") | | 1 | | 68 | | 01'57" (+01'57") | | 1 | | 69 | | 02'06" (+02'06") | | 1 | | 70 | | 02'13" (+02'13") | | 1 | | 71 | | 02'16" (+02'16") | | 1 | | 72 | | 02'24" (+02'24") | | 1 | | 73 | | 02'29" (+02'29") | | 1 | | 74 | | 02'33" (+02'33") | | 1 | | 75 | | 02'41" (+02'41") | | 1 | | 76 | | 02'41" (+02'41") | | 1 | | 77 | | 02'46" (+02'46") | | 1 | | 78 | | 02'49" (+02'49") | | 1 | | 79 | | 02'55" (+02'55") | | 1 | | 80 | | 02'43" (+02'43") | | 1 | | 81 | | 02'38" (+02'38") | | 1 | | 82 | | 02'33" (+02'33") | | 1 | | 83 | | 02'29" (+02'29") | | 1 | | 84 | | 02'31" (+02'31") | | 1 | | 85 | | 02'31" (+02'31") | | 1 | | 86 | | 02'31" (+02'31") | | 1 | | 87 | | 02'27" (+02'26") | | 1 | | 88 | | 02'24" (+02'24") | | 1 | | 89 | | 02'22" (+02'22") | | 1 | | 90 | | 02'27" (+02'26") | | 1 | | 91 | | 02'27" (+02'26") | | 1 | | 92 | | 02'29" (+02'29") | | 1 | | 93 | | 02'29" (+02'29") | | 1 | | 94 | | 02'29" (+02'29") | | 1 | | 95 | | 02'31" (+02'31") | | 1 | | 96 | | 02'41" (+02'41") | | 1 | | 97 | | 02'55" (+02'55") | | 1 | | 98 | | 03'05" (+03'05") | | 1 | | 99 | | 03'12" (+03'12") | | 1 | | 100 | | 03'20" (+03'19") | | 1 | | 101 | | 03'32" (+03'32") | | 1 | | 102 | | 03'42" (+03'42") | | 1 | | 103 | | 03'58" (+03'57") | | 1 | | 104 | | 04'03" (+04'03") | | 1 | | 105 | | 04'23" (+04'23") | | 1 | | 106 | | 04'16" (+04'16") | | 1 | | 107 | | 04'16" (+04'16") | | 1 | | 108 | | 04'23" (+04'23") | | 1 | | 109 | | 04'10" (+04'09") | | 1 | | 110 | | 04'10" (+04'09") | | 1 | | 111 | | 04'03" (+04'03") | | 1 | | 112 | | 04'03" (+04'03") | | 1 | | 113 | | 03'52" (+03'52") | | 1 | | 114 | | 03'47" (+03'47") | | 1 | | 115 | | 03'32" (+03'32") | | 1 | | 116 | | 03'37" (+03'37") | | 1 | | 117 | | 03'42" (+03'42") | | 1 | | 118 | | 03'58" (+03'57") | | 1 | | 119 | | 03'28" (+03'28") | | 1 | | 120 | | 03'42" (+03'42") | | 1 | | 121 | | 03'47" (+03'47") | | 1 | | 122 | | 04'03" (+04'03") | | 1 | | 123 | | 04'10" (+04'09") | | 1 | | 124 | | 04'30" (+04'30") | | 1 | | 125 | | 03'52" (+03'52") | | 1 | | 126 | | 04'03" (+04'03") | | 1 | | 127 | | 04'23" (+04'23") | | 1 | | 128 | | 04'30" (+04'30") | | 1 | | 129 | | 04'37" (+04'37") | | 1 | | 130 | | 05'03" (+05'02") | | 1 | | 131 | | 05'12" (+05'12") | | 1 | | 132 | | 05'33" (+05'33") | | 1 | | 133 | | 05'44" (+05'44") | | 1 | | 134 | | 05'57" (+05'57") | | 1 | | 135 | | 06'24" (+06'24") | | 1 | | 136 | | 06'24" (+06'24") | | 1 | | 137 | | 06'56" (+06'56") | | 1 | | 138 | | 07'34" (+07'34") | | 1 | | 139 | | 07'34" (+07'34") | | 1 | | 140 | | 07'56" (+07'56") | | 1 | | 141 | | 08'19" (+08'19") | | 1 | | 142 | | 09'15" (+09'15") | | 1 | | 143 | | 09'15" (+09'15") | | 1 | | 144 | | 09'48" (+09'48") | | 1 | | 145 | | 09'48" (+09'48") | | 1 | | 146 | | 11'06" (+11'06") | | 1 | | 147 | | 11'06" (+11'06") | | 1 | | 148 | | 23'48" (+23'48") | | 1 | | 149 | | 23'48" (+23'48") | | 1 | | 150 | | 23'48" (+23'48") | | 1 | | 151 | | 27'46" (+27'46") | | 1 | | 152 | | 27'46" (+27'46") | | 1 | | 153 | | 33'20" (+33'19") | | 1 | | 154 | | 27'46" (+27'46") | | 1 | | 155 | | 55'33" (+55'33") | | 1 | | 156 | | 27'46" (+27'46") | | 1 | | 157 | | 20'49" (+20'49") | | 1 | | 158 | | 23'48" (+23'48") | | 1 | | 159 | | 23'48" (+23'48") | | 1 | | 160 | | 27'46" (+27'46") | | 1 | | 161 | | 23'48" (+23'48") | | 1 | | 162 | | 27'46" (+27'46") | | 1 | | 163 | | 27'46" (+27'46") | | 1 | | 164 | | 41'40" (+41'39") | | 1 | | 165 | | 41'39" (+41'39") | | 1 | | 166 | | 41'40" (+41'39") | | 1 | | 167 | | 33'20" (+33'19") | | 1 | | 168 | | 23'48" (+23'48") | | 1 | | 169 | | 18'31" (+18'31") | | 1 | | 170 | | 16'40" (+16'39") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 24.50 km  TCX 2.0 上傳 | 8 months ago |
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