8.9 km | 00:49:12 | 05:30/km日期: 2024-04-27 06:01 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.7
Pace: 03'35" / 03'38" / 07'58" / 03'34" / 07'57" / 03'35" / 07'51" / 03'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'18") | 403 / 403 |
| 2 | | 03'34" (+00'14") | 417 / 820 |
| 3 | | 03'34" (+00'14") | 413 / 1234 |
| 4 | | 03'36" (+00'16") | 411 / 1646 |
| 5 | | 03'35" (+00'15") | 416 / 2062 |
| 6 | | 29'30" (+26'10") | 169 / 2232 |
| 7 | | 03'35" (+00'15") | 407 / 2640 |
| 8 | | 03'35" (+00'15") | 412 / 3052 |
| 9 | | 03'37" (+00'17") | 407 / 3460 |
| 10 | | 03'33" (+00'13") | 413 / 3873 |
| 11 | | 03'33" (+00'13") | 413 / 4286 |
| 12 | | 28'03" (+24'43") | 178 / 4465 |
| 13 | | 03'40" (+00'20") | 400 / 4865 |
| 14 | | 03'33" (+00'13") | 409 / 5275 |
| 15 | | 03'34" (+00'14") | 409 / 5684 |
| 16 | | 03'35" (+00'15") | 406 / 6091 |
| 17 | | 03'28" (+00'08") | 417 / 6508 |
| 18 | | 26'19" (+22'59") | 189 / 6698 |
| 19 | | 03'32" (+00'12") | 403 / 7101 |
| 20 | | 03'27" (+00'07") | 413 / 7515 |
| 21 | | 03'26" (+00'06") | 414 / 7929 |
| 22 | | 03'32" (+00'12") | 406 / 8335 |
| 23 | | 03'20" | 412 / 8748 |
| 24 | | 26'41" (+23'21") | 187 / 8936 |
| 25 | | 27'39" (+24'19") | 0 / 8936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
129.50 km 
Nike Next% 2 累積 :
4053.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'38" | 00:07'13" |
| 3 | 07'58" | 00:15'11" |
| 4 | 03'34" | 00:18'45" |
| 5 | 07'57" | 00:26'42" |
| 6 | 03'35" | 00:30'17" |
| 7 | 07'51" | 00:38'08" |
| 8 | 03'29" | 00:41'37" |
| 8.9 | 08'05" | 00:49'12" |
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