16.7 km | 01:58:16 | 07:04/km日期: 2024-04-23 07:08 - 總爬升: 271 m - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.8
Pace: 09'04" / 08'59" / 07'18" / 06'37" / 10'32" / 06'47" / 07'33" / 06'57" / 06'59" / 06'09" / 06'15" / 05'46" / 06'09" / 06'02" / 06'03" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'17") | 1000 / 1000 |
| 2 | | 08'58" (+03'12") | 1000 / 2000 |
| 3 | | 07'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 10'32" (+04'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 07'30" (+01'44") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 06'59" (+01'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'08" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+00'56") | 702 / 16702 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'59" | 00:18'03" |
| 3 | 07'18" | 00:25'21" |
| 4 | 06'37" | 00:31'58" |
| 5 | 10'32" | 00:42'30" |
| 6 | 06'47" | 00:49'17" |
| 7 | 07'33" | 00:56'50" |
| 8 | 06'57" | 01:03'47" |
| 9 | 06'59" | 01:10'46" |
| 10 | 06'09" | 01:16'55" |
| 11 | 06'15" | 01:23'10" |
| 12 | 05'46" | 01:28'56" |
| 13 | 06'09" | 01:35'05" |
| 14 | 06'02" | 01:41'07" |
| 15 | 06'03" | 01:47'10" |
| 16 | 06'27" | 01:53'37" |
| 16.7 | 06'41" | 01:58'19" |
展開計圈分析
留言 
