21.1 km | 01:36:00 | 04:32/km日期: 2024-04-21 05:17 - 平均心率: 155 - 卡路里: 1047 Cal - 溫度: 23°C - 濕度: 93.4
Pace: 04'33" / 04'26" / 04'28" / 04'31" / 04'34" / 04'40" / 04'32" / 04'30" / 04'27" / 04'34" / 04'29" / 04'33" / 04'36" / 04'34" / 04'28" / 04'35" / 04'33" / 04'35" / 04'42" / 04'34" / 04'19" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'31" | 00:17'58" |
| 5 | 04'34" | 00:22'32" |
| 6 | 04'40" | 00:27'12" |
| 7 | 04'32" | 00:31'44" |
| 8 | 04'30" | 00:36'14" |
| 9 | 04'27" | 00:40'41" |
| 10 | 04'34" | 00:45'15" |
| 11 | 04'29" | 00:49'44" |
| 12 | 04'33" | 00:54'17" |
| 13 | 04'36" | 00:58'53" |
| 14 | 04'34" | 01:03'27" |
| 15 | 04'28" | 01:07'55" |
| 16 | 04'35" | 01:12'30" |
| 17 | 04'33" | 01:17'03" |
| 18 | 04'35" | 01:21'38" |
| 19 | 04'42" | 01:26'20" |
| 20 | 04'34" | 01:30'54" |
| 21 | 04'19" | 01:35'13" |
| 21.1 | 05'14" | 01:36'00" |
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