5.6 km | 00:56:30 | 10:02/km日期: 2024-04-18 18:53 - 平均心率: 145 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78.3
Pace: 04'40" / 04'26" / 12'53" / 09'29" / 11'30" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'33") | 1000 / 1000 |
| 2 | | 04'26" (+01'19") | 1000 / 2000 |
| 3 | | 04'41" (+01'34") | 67 / 2067 |
| 4 | | 01:10'31" (+07'24") | 73 / 2140 |
| 5 | | 03'34" (+00'27") | 210 / 2351 |
| 6 | | 44'56" (+41'49") | 35 / 2386 |
| 7 | | 03'29" (+00'22") | 204 / 2591 |
| 8 | | 43'43" (+40'36") | 38 / 2630 |
| 9 | | 03'26" (+00'19") | 201 / 2831 |
| 10 | | 32'51" (+29'44") | 47 / 2879 |
| 11 | | 03'25" (+00'18") | 205 / 3084 |
| 12 | | 32'36" (+29'29") | 47 / 3132 |
| 13 | | 03'21" (+00'14") | 208 / 3340 |
| 14 | | 43'56" (+40'49") | 36 / 3377 |
| 15 | | 03'22" (+00'15") | 206 / 3583 |
| 16 | | 01:06'48" (+03'41") | 26 / 3610 |
| 17 | | 03'24" (+00'17") | 199 / 3810 |
| 18 | | 44'00" (+40'53") | 38 / 3848 |
| 19 | | 03'20" (+00'13") | 205 / 4053 |
| 20 | | 47'26" (+44'19") | 36 / 4090 |
| 21 | | 03'19" (+00'12") | 203 / 4294 |
| 22 | | 40'12" (+37'05") | 40 / 4334 |
| 23 | | 03'07" | 199 / 4533 |
| 24 | | 13'32" (+10'25") | 653 / 5186 |
| 25 | | 25'35" (+22'28") | 443 / 5630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'26" | 00:09'06" |
| 3 | 12'53" | 00:21'59" |
| 4 | 09'29" | 00:31'28" |
| 5 | 11'30" | 00:42'58" |
| 5.6 | 21'27" | 00:56'30" |
展開計圈分析
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