11.2 km | 01:00:05 | 05:21/km日期: 2024-04-17 18:39 - 天氣: 超熱 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 39
Pace: 05'39" / 05'19" / 05'16" / 05'21" / 05'03" / 05'42" / 05'32" / 05'27" / 05'39" / 05'06" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+01'00") | 1000 / 6000 |
| 7 | | 05'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 06'45" (+02'04") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
134.39 km 
HoKa one Carbon X3 累積 :
916.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'27" | 00:43'19" |
| 9 | 05'39" | 00:48'58" |
| 10 | 05'06" | 00:54'04" |
| 11 | 04'42" | 00:58'46" |
| 11.2 | 06'42" | 01:00'06" |
展開計圈分析
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