16.2 km | 01:55:00 | 07:05/km日期: 2024-04-19 07:14 - 總爬升: 281 m - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.3
Pace: 08'54" / 09'12" / 07'56" / 07'31" / 07'05" / 06'57" / 06'42" / 06'22" / 06'28" / 06'31" / 05'58" / 06'52" / 06'30" / 06'39" / 06'48" / 07'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'57") | 1000 / 1000 |
| 2 | | 09'12" (+03'15") | 1000 / 2000 |
| 3 | | 07'55" (+01'58") | 1000 / 3000 |
| 4 | | 07'31" (+01'34") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 06'42" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'52" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+00'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'09") | 1000 / 16000 |
| 17 | | 07'22" (+01'25") | 199 / 16199 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'12" | 00:18'06" |
| 3 | 07'56" | 00:26'02" |
| 4 | 07'31" | 00:33'33" |
| 5 | 07'05" | 00:40'38" |
| 6 | 06'57" | 00:47'35" |
| 7 | 06'42" | 00:54'17" |
| 8 | 06'22" | 01:00'39" |
| 9 | 06'28" | 01:07'07" |
| 10 | 06'31" | 01:13'38" |
| 11 | 05'58" | 01:19'36" |
| 12 | 06'52" | 01:26'28" |
| 13 | 06'30" | 01:32'58" |
| 14 | 06'39" | 01:39'37" |
| 15 | 06'48" | 01:46'25" |
| 16 | 07'07" | 01:53'32" |
| 16.2 | 07'20" | 01:55'00" |
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