11.3 km | 00:55:35 | 04:54/km日期: 2024-04-20 05:50 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.6
Pace: 05'20" / 05'09" / 04'59" / 04'51" / 05'01" / 04'53" / 04'53" / 04'50" / 04'50" / 04'48" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 132 / 4132 |
| 6 | | 04'58" (+00'30") | 1000 / 5132 |
| 7 | | 04'53" (+00'25") | 1000 / 6132 |
| 8 | | 04'52" (+00'24") | 1000 / 7132 |
| 9 | | 04'49" (+00'21") | 1000 / 8132 |
| 10 | | 04'50" (+00'22") | 1000 / 9132 |
| 11 | | 04'48" (+00'20") | 1000 / 10132 |
| 12 | | 04'28" | 1000 / 11132 |
| 13 | | 04'26" | 198 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
355.63 km 
特步 160X 累積 :
2189.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 04'53" | 00:30'13" |
| 7 | 04'53" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'50" | 00:44'46" |
| 10 | 04'48" | 00:49'34" |
| 11 | 04'32" | 00:54'06" |
| 11.3 | 04'29" | 00:55'35" |
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