10.0 km | 00:54:17 | 05:25/km日期: 2024-04-16 18:37 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75.2
Pace: 06'00" / 05'49" / 05'32" / 05'26" / 05'24" / 05'18" / 05'19" / 05'16" / 05'16" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 157.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'16" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 04'54" | 00:54'14" |
| 10.0 | 04'09" | 00:54'17" |
展開計圈分析
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