5.1 km | 00:34:43 | 06:50/km日期: 2024-04-17 17:30 - 平均心率: 142 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66.2
Pace: 06'27" / 06'19" / 06'47" / 07'08" / 07'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'26") | 400 / 400 |
2 | | 27'19" (+23'52") | 50 / 450 |
3 | | 03'47" (+00'20") | 400 / 850 |
4 | | 27'00" (+23'33") | 60 / 910 |
5 | | 03'44" (+00'17") | 400 / 1310 |
6 | | 20'17" (+16'50") | 80 / 1390 |
7 | | 03'40" (+00'13") | 400 / 1790 |
8 | | 25'45" (+22'18") | 60 / 1850 |
9 | | 03'41" (+00'14") | 400 / 2250 |
10 | | 27'42" (+24'15") | 60 / 2310 |
11 | | 03'36" (+00'09") | 400 / 2710 |
12 | | 31'45" (+28'18") | 60 / 2770 |
13 | | 03'41" (+00'14") | 400 / 3170 |
14 | | 24'03" (+20'36") | 80 / 3250 |
15 | | 03'40" (+00'13") | 400 / 3650 |
16 | | 34'03" (+30'36") | 60 / 3710 |
17 | | 03'41" (+00'14") | 400 / 4110 |
18 | | 23'51" (+20'24") | 100 / 4210 |
19 | | 03'27" | 400 / 4610 |
20 | | 31'04" (+27'37") | 50 / 4660 |
21 | | 05'38" (+02'11") | 410 / 5070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 92.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'47" | 00:19'33" |
4 | 07'08" | 00:26'41" |
5 | 07'40" | 00:34'21" |
5.1 | 05'28" | 00:34'44" |