3.1 km | 00:23:06 | 07:25/km日期: 2024-04-18 21:44 - 平均心率: 155 - 卡路里: 289 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78.2
Pace: 06'56" / 06'57" / 07'55" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'11") | 200 / 200 |
| 2 | | 43'16" (+40'12") | 23 / 223 |
| 3 | | 03'15" (+00'11") | 200 / 423 |
| 4 | | 41'35" (+38'31") | 24 / 447 |
| 5 | | 03'12" (+00'08") | 200 / 647 |
| 6 | | 01:09'03" (+05'59") | 14 / 661 |
| 7 | | 03'12" (+00'08") | 200 / 861 |
| 8 | | 43'10" (+40'06") | 23 / 884 |
| 9 | | 03'04" | 200 / 1084 |
| 10 | | 41'45" (+38'41") | 23 / 1108 |
| 11 | | 03'06" (+00'02") | 200 / 1308 |
| 12 | | 37'39" (+34'35") | 26 / 1335 |
| 13 | | 03'15" (+00'11") | 200 / 1535 |
| 14 | | 51'05" (+48'01") | 19 / 1554 |
| 15 | | 03'23" (+00'19") | 200 / 1754 |
| 16 | | 29'17" (+26'13") | 34 / 1789 |
| 17 | | 03'26" (+00'22") | 200 / 1989 |
| 18 | | 52'47" (+49'43") | 18 / 2007 |
| 19 | | 03'08" (+00'04") | 200 / 2207 |
| 20 | | 41'47" (+38'43") | 23 / 2231 |
| 21 | | 03'24" (+00'20") | 200 / 2431 |
| 22 | | 42'57" (+39'53") | 23 / 2455 |
| 23 | | 03'16" (+00'12") | 200 / 2655 |
| 24 | | 01:07'58" (+04'54") | 14 / 2669 |
| 25 | | 03'15" (+00'11") | 200 / 2869 |
| 26 | | 43'07" (+40'03") | 23 / 2893 |
| 27 | | 03'14" (+00'10") | 200 / 3093 |
| 28 | | 01:04'33" (+01'29") | 15 / 3108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.75 km 
adidas Adizero Boston 12 累積 :
924.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 07'55" | 00:21'48" |
| 3.1 | 11'58" | 00:23'06" |
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