12.8 km | 01:06:24 | 05:11/km日期: 2024-04-16 19:42 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.2
Pace: 05'36" / 05'06" / 05'15" / 05'12" / 05'11" / 05'11" / 05'10" / 04'57" / 05'03" / 05'13" / 04'58" / 05'10" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 804 / 12804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 04'57" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'13" | 00:51'54" |
| 11 | 04'58" | 00:56'52" |
| 12 | 05'10" | 01:02'02" |
| 12.8 | 08'51" | 01:09'09" |
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