10.0 km | 00:56:18 | 05:37/km日期: 2024-04-15 18:21 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.2
Pace: 05'20" / 05'31" / 05'34" / 05'40" / 06'31" / 05'36" / 05'37" / 06'28" / 05'46" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 169.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 06'31" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 06'28" | 00:46'17" |
| 9 | 05'46" | 00:52'03" |
| 10 | 05'48" | 00:57'51" |
| 10.0 | 04'30" | 00:57'53" |
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