12.2 km | 01:01:57 | 05:05/km日期: 2024-04-16 21:15 - 地點: 海大田徑場 - 天氣: 舒適 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77.7
Pace: 04'52" / 04'43" / 04'47" / 04'49" / 05'02" / 05'09" / 05'12" / 05'06" / 05'36" / 05'17" / 05'28" / 05'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 398 / 398 |
| 2 | | 04'45" (+00'11") | 404 / 803 |
| 3 | | 04'47" (+00'13") | 397 / 1201 |
| 4 | | 04'43" (+00'09") | 407 / 1608 |
| 5 | | 04'42" (+00'08") | 410 / 2018 |
| 6 | | 04'48" (+00'14") | 403 / 2422 |
| 7 | | 04'43" (+00'09") | 412 / 2834 |
| 8 | | 04'49" (+00'15") | 405 / 3239 |
| 9 | | 04'51" (+00'17") | 403 / 3642 |
| 10 | | 04'48" (+00'14") | 405 / 4048 |
| 11 | | 04'51" (+00'17") | 405 / 4454 |
| 12 | | 05'18" (+00'44") | 403 / 4857 |
| 13 | | 04'51" (+00'17") | 407 / 5265 |
| 14 | | 05'28" (+00'54") | 401 / 5666 |
| 15 | | 04'52" (+00'18") | 405 / 6072 |
| 16 | | 05'37" (+01'03") | 405 / 6478 |
| 17 | | 04'58" (+00'24") | 405 / 6883 |
| 18 | | 04'50" (+00'16") | 408 / 7291 |
| 19 | | 05'36" (+01'02") | 406 / 7697 |
| 20 | | 04'50" (+00'16") | 405 / 8103 |
| 21 | | 05'46" (+01'12") | 407 / 8510 |
| 22 | | 04'50" (+00'16") | 404 / 8915 |
| 23 | | 05'36" (+01'02") | 403 / 9318 |
| 24 | | 04'56" (+00'22") | 402 / 9720 |
| 25 | | 06'00" (+01'26") | 400 / 10121 |
| 26 | | 05'42" (+01'08") | 396 / 10517 |
| 27 | | 05'26" (+00'52") | 409 / 10926 |
| 28 | | 05'38" (+01'04") | 407 / 11334 |
| 29 | | 05'12" (+00'38") | 410 / 11744 |
| 30 | | 04'34" | 410 / 12155 |
| 31 | | 02'45" | 10 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
314.55 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'49" | 00:19'11" |
| 5 | 05'02" | 00:24'13" |
| 6 | 05'09" | 00:29'22" |
| 7 | 05'12" | 00:34'34" |
| 8 | 05'06" | 00:39'40" |
| 9 | 05'36" | 00:45'16" |
| 10 | 05'17" | 00:50'33" |
| 11 | 05'28" | 00:56'01" |
| 12 | 05'16" | 01:01'17" |
| 12.2 | 04'07" | 01:01'58" |
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