4.0 km | 00:42:08 | 10:33/km日期: 2024-04-16 19:09 - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89.1
Pace: 14'37" / 13'00" / 11'05" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+04'42") | 1000 / 1000 |
| 2 | | 07'39" (+04'47") | 43 / 1043 |
| 3 | | 01:45'03" (+42'11") | 6 / 1049 |
| 4 | | 22'01" (+19'09") | 47 / 1096 |
| 5 | | 12'22" (+09'30") | 132 / 1228 |
| 6 | | 10'55" (+08'03") | 178 / 1406 |
| 7 | | 03'08" (+00'16") | 407 / 1814 |
| 8 | | 36'17" (+33'25") | 140 / 1954 |
| 9 | | 09'07" (+06'15") | 163 / 2118 |
| 10 | | 07:29'21" (+26'29") | 1 / 2119 |
| 11 | | 10'26" (+07'34") | 47 / 2167 |
| 12 | | 02:02'18" (+59'26") | 4 / 2171 |
| 13 | | 17'31" (+14'39") | 67 / 2239 |
| 14 | | 09'32" (+06'40") | 68 / 2307 |
| 15 | | 01:14'19" (+11'27") | 7 / 2314 |
| 16 | | 08'18" (+05'26") | 61 / 2375 |
| 17 | | 59'41" (+56'49") | 9 / 2385 |
| 18 | | 08'29" (+05'37") | 97 / 2482 |
| 19 | | 02'52" | 416 / 2899 |
| 20 | | 32'35" (+29'43") | 157 / 3056 |
| 21 | | 10'10" (+07'18") | 151 / 3208 |
| 22 | | 08:25'08" (+22'16") | 2 / 3210 |
| 23 | | 11'11" (+08'19") | 48 / 3258 |
| 24 | | 15'46" (+12'54") | 67 / 3326 |
| 25 | | 15'42" (+12'50") | 77 / 3403 |
| 26 | | 16'01" (+13'09") | 67 / 3470 |
| 27 | | 08'18" (+05'26") | 100 / 3571 |
| 28 | | 03'39" (+00'47") | 421 / 3993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 228.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 13'00" | 00:27'37" |
| 3 | 11'05" | 00:38'42" |
| 4.0 | 11'09" | 00:49'47" |
展開計圈分析
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