12.8 km | 01:19:12 | 06:11/km日期: 2024-04-14 19:24 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84
Pace: 06'18" / 05'56" / 06'07" / 06'08" / 06'11" / 06'04" / 06'01" / 06'14" / 06'11" / 08'06" / 06'11" / 06'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 786 / 786 |
| 2 | | 05'57" (+00'04") | 1000 / 1786 |
| 3 | | 06'06" (+00'13") | 1000 / 2786 |
| 4 | | 06'05" (+00'12") | 1000 / 3786 |
| 5 | | 06'10" (+00'17") | 1000 / 4786 |
| 6 | | 06'11" (+00'18") | 1000 / 5786 |
| 7 | | 05'53" | 1000 / 6786 |
| 8 | | 06'11" (+00'18") | 1000 / 7786 |
| 9 | | 06'14" (+00'21") | 1000 / 8786 |
| 10 | | 06'08" (+00'15") | 1000 / 9786 |
| 11 | | 06'09" (+00'16") | 1000 / 10786 |
| 12 | | 06'22" (+00'29") | 1000 / 11786 |
| 13 | | 06'20" (+00'27") | 263 / 12049 |
| 14 | | 06'54" (+01'01") | 724 / 12773 |
| 15 | | 04'32" | 5 / 12779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 62.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'14" | 00:48'59" |
| 9 | 06'11" | 00:55'10" |
| 10 | 08'06" | 01:03'16" |
| 11 | 06'11" | 01:09'27" |
| 12 | 06'22" | 01:15'49" |
| 12.8 | 06'51" | 01:21'10" |
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