14.5 km | 01:39:36 | 06:51/km日期: 2024-04-14 06:16 - 平均心率: 132 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 06'52" / 06'36" / 10'24" / 06'45" / 06'47" / 06'41" / 06'39" / 06'40" / 09'15" / 06'43" / 06'34" / 06'36" / 06'29" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 09'14" (+02'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'06") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'31" (+00'02") | 1000 / 14000 |
| 15 | | 06'42" (+00'13") | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 10'24" | 00:23'52" |
| 4 | 06'45" | 00:30'37" |
| 5 | 06'47" | 00:37'24" |
| 6 | 06'41" | 00:44'05" |
| 7 | 06'39" | 00:50'44" |
| 8 | 06'40" | 00:57'24" |
| 9 | 09'15" | 01:06'39" |
| 10 | 06'43" | 01:13'22" |
| 11 | 06'34" | 01:19'56" |
| 12 | 06'36" | 01:26'32" |
| 13 | 06'29" | 01:33'01" |
| 14 | 06'32" | 01:39'33" |
| 14.5 | 06'41" | 01:43'05" |
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