32.3 km | 03:28:50 | 06:27/km日期: 2011-12-11 04:47 - 總爬升: 108 m - 卡路里: 1978 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'24" / 06'10" / 05'57" / 07'04" / 06'18" / 06'09" / 06'27" / 06'24" / 06'28" / 06'37" / 07'24" / 06'29" / 06'27" / 06'29" / 06'24" / 06'24" / 06'17" / 06'02" / 05'47" / 05'53" / 09'10" / 02'57" / 08'26" / 06'41" / 06'35" / 06'43" / 07'02" / 06'30" / 06'32" / 06'15" / 06'11" / 06'15" / 06'10" /
12月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 07'04" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'09" | 00:38'02" |
| 7 | 06'27" | 00:44'29" |
| 8 | 06'24" | 00:50'53" |
| 9 | 06'28" | 00:57'21" |
| 10 | 06'37" | 01:03'58" |
| 11 | 07'24" | 01:11'22" |
| 12 | 06'29" | 01:17'51" |
| 13 | 06'27" | 01:24'18" |
| 14 | 06'29" | 01:30'47" |
| 15 | 06'24" | 01:37'11" |
| 16 | 06'24" | 01:43'35" |
| 17 | 06'17" | 01:49'52" |
| 18 | 06'02" | 01:55'54" |
| 19 | 05'47" | 02:01'41" |
| 20 | 05'53" | 02:07'34" |
| 21 | 09'10" | 02:16'44" |
| 22 | 02'57" | 02:19'41" |
| 23 | 08'26" | 02:28'07" |
| 24 | 06'41" | 02:34'48" |
| 25 | 06'35" | 02:41'23" |
| 26 | 06'43" | 02:48'06" |
| 27 | 07'02" | 02:55'08" |
| 28 | 06'30" | 03:01'38" |
| 29 | 06'32" | 03:08'10" |
| 30 | 06'15" | 03:14'25" |
| 31 | 06'11" | 03:20'36" |
| 32 | 06'15" | 03:26'51" |
| 32.3 | 06'10" | 03:28'50" |
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