7.0 km | 00:47:53 | 06:49/km日期: 2024-04-13 06:06 - 平均心率: 102 - 卡路里: 178 Cal - 平均步頻: 182
Pace: 07'07" / 06'56" / 06'51" / 06'33" / 06'41" / 06'48" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 999 / 6999 |
| 8 | | 06'41" (+00'09") | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'33" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'48" | 00:47'44" |
| 7.0 | 06'56" | 00:47'53" |
展開計圈分析
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