4.6 km | 00:36:54 | 07:56/km日期: 2024-04-11 05:18 - 平均心率: 143 - 卡路里: 412 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 88.5
Pace: 06'51" / 08'00" / 08'06" / 08'58" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 420 / 420 |
| 2 | | 23'50" (+19'07") | 72 / 492 |
| 3 | | 05'23" (+00'40") | 614 / 1107 |
| 4 | | 30'10" (+25'27") | 66 / 1174 |
| 5 | | 05'01" (+00'18") | 432 / 1606 |
| 6 | | 36'02" (+31'19") | 41 / 1648 |
| 7 | | 05'02" (+00'19") | 402 / 2051 |
| 8 | | 28'19" (+23'36") | 52 / 2104 |
| 9 | | 04'46" (+00'03") | 411 / 2515 |
| 10 | | 27'26" (+22'43") | 91 / 2606 |
| 11 | | 04'45" (+00'02") | 411 / 3018 |
| 12 | | 24'09" (+19'26") | 106 / 3125 |
| 13 | | 05'01" (+00'18") | 457 / 3583 |
| 14 | | 24'32" (+19'49") | 101 / 3684 |
| 15 | | 04'43" | 461 / 4145 |
| 16 | | 31'00" (+26'17") | 81 / 4226 |
| 17 | | 04'43" | 413 / 4639 |
| 18 | | 10'36" (+05'53") | 7 / 4647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
131.59 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'00" | 00:14'51" |
| 3 | 08'06" | 00:22'57" |
| 4 | 08'58" | 00:31'55" |
| 4.6 | 08'03" | 00:37'08" |
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