16.8 km | 01:57:02 | 06:59/km日期: 2024-04-12 06:45 - 總爬升: 266 m - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.7
Pace: 09'03" / 08'52" / 07'48" / 06'49" / 06'54" / 07'27" / 07'19" / 06'52" / 06'31" / 06'27" / 06'38" / 06'12" / 06'23" / 06'05" / 05'44" / 06'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'17") | 1000 / 1000 |
| 2 | | 08'51" (+03'07") | 1000 / 2000 |
| 3 | | 07'48" (+02'04") | 1000 / 3000 |
| 4 | | 06'48" (+01'04") | 1000 / 4000 |
| 5 | | 06'54" (+01'10") | 1000 / 5000 |
| 6 | | 07'26" (+01'42") | 1000 / 6000 |
| 7 | | 07'18" (+01'34") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'24" (+00'40") | 1000 / 16000 |
| 17 | | 07'26" (+01'42") | 754 / 16754 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'52" | 00:17'55" |
| 3 | 07'48" | 00:25'43" |
| 4 | 06'49" | 00:32'32" |
| 5 | 06'54" | 00:39'26" |
| 6 | 07'27" | 00:46'53" |
| 7 | 07'19" | 00:54'12" |
| 8 | 06'52" | 01:01'04" |
| 9 | 06'31" | 01:07'35" |
| 10 | 06'27" | 01:14'02" |
| 11 | 06'38" | 01:20'40" |
| 12 | 06'12" | 01:26'52" |
| 13 | 06'23" | 01:33'15" |
| 14 | 06'05" | 01:39'20" |
| 15 | 05'44" | 01:45'04" |
| 16 | 06'24" | 01:51'28" |
| 16.8 | 07'26" | 01:57'05" |
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