10.0 km | 01:01:43 | 06:08/km日期: 2024-04-11 19:09 - 平均心率: 158 - 卡路里: 497 Cal - 溫度: 24°C - 濕度: 87.4
Pace: 06'11" / 06'03" / 06'03" / 06'10" / 05'54" / 05'58" / 06'04" / 06'09" / 06'09" / 06'12" / 17'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 39.48 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'03" | 00:18'17" |
4 | 06'10" | 00:24'27" |
5 | 05'54" | 00:30'21" |
6 | 05'58" | 00:36'19" |
7 | 06'04" | 00:42'23" |
8 | 06'09" | 00:48'32" |
9 | 06'09" | 00:54'41" |
10 | 06'12" | 01:00'53" |
10.0 | 16'42" | 01:01'43" |