10.7 km | 00:58:02 | 05:25/km日期: 2016-07-03 17:25 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 43%
Pace: 06'09" / 05'16" / 05'16" / 05'17" / 05'35" / 05'38" / 17'36" / 05'31" / 05'12" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 500 / 500 |
| 2 | | 05'59" (+01'02") | 500 / 1000 |
| 3 | | 05'14" (+00'17") | 500 / 1500 |
| 4 | | 05'18" (+00'21") | 500 / 2000 |
| 5 | | 05'23" (+00'26") | 500 / 2500 |
| 6 | | 05'07" (+00'10") | 500 / 3000 |
| 7 | | 05'20" (+00'23") | 500 / 3500 |
| 8 | | 05'13" (+00'16") | 500 / 4000 |
| 9 | | 05'47" (+00'50") | 500 / 4500 |
| 10 | | 05'22" (+00'25") | 500 / 5000 |
| 11 | | 05'26" (+00'29") | 500 / 5500 |
| 12 | | 05'49" (+00'52") | 500 / 6000 |
| 13 | | 05'24" (+00'27") | 500 / 6500 |
| 14 | | 05'47" (+00'50") | 500 / 7000 |
| 15 | | 05'43" (+00'46") | 500 / 7500 |
| 16 | | 05'17" (+00'20") | 500 / 8000 |
| 17 | | 05'15" (+00'18") | 500 / 8500 |
| 18 | | 05'08" (+00'11") | 500 / 9000 |
| 19 | | 05'03" (+00'06") | 500 / 9500 |
| 20 | | 04'58" (+00'01") | 500 / 10000 |
| 21 | | 04'57" | 500 / 10500 |
| 22 | | 05'13" (+00'16") | 197 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
167.40 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 05'38" | 00:33'11" |
| 7 | 17'36" | 00:50'47" |
| 8 | 05'31" | 00:56'18" |
| 9 | 05'12" | 01:01'30" |
| 10 | 05'01" | 01:06'31" |
| 10.7 | 05'02" | 01:10'02" |
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