9.0 km | 00:59:01 | 06:33/km日期: 2024-04-10 08:26 - 平均心率: 105 - 卡路里: 241 Cal - 平均步頻: 178
Pace: 07'13" / 10'02" / 05'57" / 06'08" / 05'52" / 06'04" / 06'08" / 07'07" / 07'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'07") | 1000 / 1000 |
2 | | 07'18" (+02'13") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 300 / 2300 |
4 | | 07'00" (+01'55") | 200 / 2500 |
5 | | 05'20" (+00'15") | 300 / 2800 |
6 | | 06'57" (+01'52") | 200 / 3000 |
7 | | 05'20" (+00'15") | 300 / 3300 |
8 | | 07'23" (+02'18") | 200 / 3500 |
9 | | 05'38" (+00'33") | 300 / 3800 |
10 | | 06'51" (+01'46") | 200 / 4000 |
11 | | 05'05" | 300 / 4300 |
12 | | 06'32" (+01'27") | 200 / 4500 |
13 | | 05'23" (+00'18") | 300 / 4800 |
14 | | 07'01" (+01'56") | 200 / 5000 |
15 | | 05'18" (+00'13") | 300 / 5300 |
16 | | 07'05" (+02'00") | 200 / 5500 |
17 | | 05'25" (+00'20") | 300 / 5800 |
18 | | 07'12" (+02'07") | 200 / 6000 |
19 | | 05'30" (+00'25") | 300 / 6300 |
20 | | 07'04" (+01'59") | 200 / 6500 |
21 | | 05'28" (+00'23") | 300 / 6800 |
22 | | 07'06" (+02'01") | 200 / 7000 |
23 | | 07'07" (+02'02") | 1000 / 8000 |
24 | | 07'09" (+02'04") | 1000 / 9000 |
25 | | 09'21" (+04'16") | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'02" | 00:17'15" |
3 | 05'57" | 00:23'12" |
4 | 06'08" | 00:29'20" |
5 | 05'52" | 00:35'12" |
6 | 06'04" | 00:41'16" |
7 | 06'08" | 00:47'24" |
8 | 07'07" | 00:54'31" |
9 | 07'10" | 01:01'41" |
9.0 | 10'25" | 01:01'45" |