15.1 km | 01:18:54 | 05:14/km日期: 2024-04-10 06:28 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93.7
Pace: 05'16" / 04'56" / 05'04" / 05'27" / 05'14" / 09'58" / 07'25" / 05'31" / 05'47" / 05'08" / 04'51" / 04'55" / 04'57" / 05'29" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'27") | 1000 / 1000 |
2 | | 04'55" (+00'05") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+00'24") | 1000 / 5000 |
6 | | 05'34" (+00'44") | 1000 / 6000 |
7 | | 05'12" (+00'22") | 1000 / 7000 |
8 | | 05'31" (+00'41") | 1000 / 8000 |
9 | | 05'47" (+00'57") | 1000 / 9000 |
10 | | 05'07" (+00'17") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'55" (+00'05") | 1000 / 12000 |
13 | | 04'57" (+00'07") | 1000 / 13000 |
14 | | 05'28" (+00'38") | 1000 / 14000 |
15 | | 05'11" (+00'21") | 1000 / 15000 |
16 | | 06'08" (+01'18") | 53 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
71.66 km 跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 05'27" | 00:20'43" |
5 | 05'14" | 00:25'57" |
6 | 09'58" | 00:35'55" |
7 | 07'25" | 00:43'20" |
8 | 05'31" | 00:48'51" |
9 | 05'47" | 00:54'38" |
10 | 05'08" | 00:59'46" |
11 | 04'51" | 01:04'37" |
12 | 04'55" | 01:09'32" |
13 | 04'57" | 01:14'29" |
14 | 05'29" | 01:19'58" |
15 | 05'11" | 01:25'09" |
15.1 | 06'17" | 01:25'29" |