12.3 km | 00:55:33 | 04:30/km日期: 2024-04-11 05:02 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91.6
Pace: 04'55" / 04'47" / 04'40" / 04'32" / 04'33" / 04'31" / 04'26" / 04'23" / 04'20" / 04'14" / 04'18" / 04'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'37") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 452.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'33" | 00:23'27" |
| 6 | 04'31" | 00:27'58" |
| 7 | 04'26" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'20" | 00:41'07" |
| 10 | 04'14" | 00:45'21" |
| 11 | 04'18" | 00:49'39" |
| 12 | 04'16" | 00:53'55" |
| 12.3 | 04'51" | 00:55'33" |
留言 
展開計圈分析
