15.1 km | 01:31:34 | 06:03/km日期: 2016-07-03 05:09 - 總爬升: 103 m - 卡路里: 1022 Cal - 總步數: 16134 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'39" / 05'23" / 05'50" / 05'48" / 06'08" / 06'07" / 06'18" / 06'30" / 06'25" / 05'49" / 06'01" / 06'23" / 06'07" / 06'05" / 06'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'17") | 1008 / 1008 | 167 / 104 |
| 2 | | 05'25" | 1000 / 2008 | 178 / 103 |
| 3 | | 05'50" (+00'25") | 1005 / 3013 | 176 / 96 |
| 4 | | 05'46" (+00'21") | 1000 / 4014 | 178 / 96 |
| 5 | | 06'08" (+00'43") | 1003 / 5017 | 176 / 92 |
| 6 | | 06'03" (+00'38") | 1005 / 6023 | 178 / 92 |
| 7 | | 06'16" (+00'51") | 1009 / 7032 | 178 / 89 |
| 8 | | 06'26" (+01'01") | 1000 / 8032 | 173 / 89 |
| 9 | | 06'23" (+00'58") | 1008 / 9041 | 175 / 89 |
| 10 | | 05'46" (+00'21") | 1008 / 10049 | 179 / 96 |
| 11 | | 05'58" (+00'33") | 1002 / 11052 | 178 / 93 |
| 12 | | 06'24" (+00'59") | 1004 / 12056 | 175 / 88 |
| 13 | | 06'02" (+00'37") | 1002 / 13059 | 177 / 93 |
| 14 | | 06'10" (+00'45") | 1008 / 14067 | 175 / 92 |
| 15 | | 06'06" (+00'41") | 1008 / 15076 | 171 / 95 |
| 16 | | 05'08" | 107 / 15183 | 178 / 109 |
LSD例行訓練
早上一早天還未完全亮就起跑，跑不到3K太陽已從東方慢慢升起，好早夏天的太陽好大好熱
一口氣跑15K沒補給沒步兵
7月累積里程 : 114.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'50" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 06'08" | 00:28'48" |
| 6 | 06'07" | 00:34'55" |
| 7 | 06'18" | 00:41'13" |
| 8 | 06'30" | 00:47'43" |
| 9 | 06'25" | 00:54'08" |
| 10 | 05'49" | 00:59'57" |
| 11 | 06'01" | 01:05'58" |
| 12 | 06'23" | 01:12'21" |
| 13 | 06'07" | 01:18'28" |
| 14 | 06'05" | 01:24'33" |
| 15 | 06'13" | 01:30'46" |
| 15.1 | 07'29" | 01:31'34" |
留言 
展開計圈分析
