16.1 km | 01:32:13 | 05:44/km日期: 2024-04-05 07:07 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84.33
Pace: 05'33" / 05'34" / 05'29" / 05'55" / 05'45" / 05'54" / 06'07" / 06'09" / 05'55" / 05'51" / 05'43" / 05'57" / 05'43" / 05'41" / 05'30" / 05'17" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 3000 / 3000 |
| 2 | | 05'51" (+00'20") | 3000 / 6000 |
| 3 | | 06'03" (+00'32") | 3000 / 9000 |
| 4 | | 05'50" (+00'19") | 3000 / 12000 |
| 5 | | 05'37" (+00'06") | 3000 / 15000 |
| 6 | | 05'10" | 1054 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
118.12 km 
Saucony TRIUMPH ISO 3 累積 :
5414.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'55" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 06'07" | 00:40'17" |
| 8 | 06'09" | 00:46'26" |
| 9 | 05'55" | 00:52'21" |
| 10 | 05'51" | 00:58'12" |
| 11 | 05'43" | 01:03'55" |
| 12 | 05'57" | 01:09'52" |
| 13 | 05'43" | 01:15'35" |
| 14 | 05'41" | 01:21'16" |
| 15 | 05'30" | 01:26'46" |
| 16 | 05'17" | 01:32'03" |
| 16.1 | 03'21" | 01:32'14" |
留言 
