18.3 km | 02:21:14 | 07:43/km日期: 2024-04-06 05:48 - 總爬升: 334 m - 平均心率: 137 - 卡路里: 1246 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92
Pace: 07'31" / 07'53" / 08'21" / 07'15" / 08'16" / 07'23" / 08'02" / 07'17" / 07'55" / 14'51" / 06'00" / 06'12" / 05'52" / 16'42" / 06'19" / 09'06" / 06'48" / 08'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'00") | 1000 / 1000 |
| 2 | | 07'52" (+02'01") | 1000 / 2000 |
| 3 | | 08'21" (+02'30") | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 08'16" (+02'25") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 08'01" (+02'10") | 1000 / 7000 |
| 8 | | 07'17" (+01'26") | 1000 / 8000 |
| 9 | | 07'54" (+02'03") | 1000 / 9000 |
| 10 | | 08'47" (+02'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 11'06" (+05'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 09'06" (+03'15") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 08'49" (+02'58") | 1000 / 18000 |
| 19 | | 06'51" (+01'00") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
137.70 km 
姆子鱷魚 第4代天空藍 累積 :
5309.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'53" | 00:15'24" |
| 3 | 08'21" | 00:23'45" |
| 4 | 07'15" | 00:31'00" |
| 5 | 08'16" | 00:39'16" |
| 6 | 07'23" | 00:46'39" |
| 7 | 08'02" | 00:54'41" |
| 8 | 07'17" | 01:01'58" |
| 9 | 07'55" | 01:09'53" |
| 10 | 14'51" | 01:24'44" |
| 11 | 06'00" | 01:30'44" |
| 12 | 06'12" | 01:36'56" |
| 13 | 05'52" | 01:42'48" |
| 14 | 16'42" | 01:59'30" |
| 15 | 06'19" | 02:05'49" |
| 16 | 09'06" | 02:14'55" |
| 17 | 06'48" | 02:21'43" |
| 18 | 08'49" | 02:30'32" |
| 18.3 | 06'52" | 02:32'35" |
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