|  107.0 km | 03:52:20 | 27.6 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 03:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'00" (+02'57") | 00:18'33" (+02'54") | | 00:08'33" (+01'30") | | 00:09'05" (+02'02") | 00:35'46" (+20'07") | | 00:26'41" (+19'38") | | 00:26'03" (+19'00") | 00:36'57" (+21'18") | | 00:10'54" (+03'51") | | 00:10'41" (+03'38") | 00:17'44" (+02'05") | | 00:07'03" | | 00:08'33" (+01'30") | 00:19'30" (+03'51") | | 00:10'57" (+03'54") | | 00:07'17" (+00'14") | 00:15'48" (+00'09") | | 00:08'31" (+01'28") | | 00:08'13" (+01'10") | 00:16'57" (+01'18") | | 00:08'44" (+01'41") | | 00:07'29" (+00'26") | 00:15'39" | | 00:08'10" (+01'07") | | 00:09'00" (+01'57") | 00:17'57" (+02'18") | | 00:08'57" (+01'54") | | 00:10'23" (+03'20") | 00:23'42" (+08'03") | | 00:13'19" (+06'16") | | 00:10'01" (+02'58") | 00:00'00" | |
日期: 2024-03-30 06:09 - 總爬升: 574 m - 平均心率: 153 - 踏頻: 82 - 卡路里: 1870 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 38.71 (-4.15) | 5000 / 5000 | | 2 | | 35.29 (-7.56) | 5000 / 10000 | | 3 | | 33.03 (-9.83) | 5000 / 15000 | | 4 | | 11.25 (-31.61) | 5000 / 20000 | | 5 | | 11.54 (-31.32) | 5000 / 25000 |
| 6 | | 27.69 (-15.16) | 5000 / 30000 | | 7 | | 28.12 (-14.73) | 5000 / 35000 | | 8 | | 42.86 | 5000 / 40000 | | 9 | | 35.29 (-7.56) | 5000 / 45000 | | 10 | | 27.48 (-15.38) | 5000 / 50000 | | 11 | | 41.38 (-1.48) | 5000 / 55000 | | 12 | | 35.29 (-7.56) | 5000 / 60000 | | 13 | | 36.73 (-6.12) | 5000 / 65000 | | 14 | | 34.62 (-8.24) | 5000 / 70000 | | 15 | | 40.45 (-2.41) | 5000 / 75000 | | 16 | | 37.11 (-5.74) | 5000 / 80000 | | 17 | | 33.64 (-9.21) | 5000 / 85000 | | 18 | | 33.64 (-9.21) | 5000 / 90000 | | 19 | | 29.03 (-13.82) | 5000 / 95000 | | 20 | | 22.64 (-20.22) | 5000 / 100000 | | 21 | | 30.00 (-12.86) | 5000 / 105000 | | 22 | | 14.52 (-28.34) | 1443 / 106443 |
賽後評分: 有些路線、路小條且車輛同行這個部分安全性比較有問題！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.44 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -0.2 % | | 2 | 38.7 | -0.5 % | | 3 | 43.4 | -0.4 % | | 4 | 41.9 | -0.5 % | | 5 | 39.6 | -0.2 % | | 6 | 34.6 | 2.4 % | | 7 | 40.4 | -1.0 % | | 8 | 40.0 | 1.0 % | | 9 | 29.0 | -0.3 % | | 10 | 34.0 | -0.5 % | | 11 | 37.9 | 1.7 % | | 12 | 36.4 | -0.7 % | | 13 | 41.9 | -0.5 % | | 14 | 31.9 | 1.3 % | | 15 | 23.7 | 3.0 % | | 16 | 13.1 | 5.7 % | | 17 | 10.9 | 5.4 % | | 18 | 10.7 | 6.5 % | | 19 | 10.5 | 5.1 % | | 20 | 11.4 | 4.1 % | | 21 | 10.7 | 4.8 % | | 22 | 17.9 | 1.8 % | | 23 | 14.7 | 3.1 % | | 24 | 5.8 | 1.5 % | | 25 | 22.8 | 2.0 % | | 26 | 28.8 | -3.4 % | | 27 | 26.3 | 1.3 % | | 28 | 31.0 | -1.2 % | | 29 | 20.2 | 5.0 % | | 30 | 36.7 | -4.0 % | | 31 | 35.6 | -5.3 % | | 32 | 37.9 | -3.6 % | | 33 | 35.6 | -1.7 % | | 34 | 23.2 | 4.7 % | | 35 | 19.0 | 2.0 % | | 36 | 40.0 | -2.2 % | | 37 | 45.0 | -2.8 % | | 38 | 42.4 | -2.2 % | | 39 | 42.4 | -2.8 % | | 40 | 43.4 | -2.9 % | | 41 | 37.9 | -2.0 % | | 42 | 24.3 | -1.3 % | | 43 | 36.7 | -2.2 % | | 44 | 43.4 | -0.6 % | | 45 | 40.4 | -1.1 % | | 46 | 36.7 | -0.6 % | | 47 | 41.9 | -0.9 % | | 48 | 42.4 | -1.5 % | | 49 | 36.4 | -1.1 % | | 50 | 12.5 | -0.9 % | | 51 | 34.3 | -0.9 % | | 52 | 43.9 | -0.6 % | | 53 | 43.4 | -0.5 % | | 54 | 45.0 | -0.6 % | | 55 | 41.4 | -0.7 % | | 56 | 39.1 | -0.7 % | | 57 | 37.5 | -0.6 % | | 58 | 30.3 | -0.4 % | | 59 | 34.3 | -0.7 % | | 60 | 36.4 | -0.7 % | | 61 | 36.4 | -0.4 % | | 62 | 35.3 | -0.4 % | | 63 | 36.4 | -0.3 % | | 64 | 37.5 | -0.4 % | | 65 | 37.1 | -0.3 % | | 66 | 26.5 | -0.5 % | | 67 | 36.7 | -0.4 % | | 68 | 39.1 | -0.2 % | | 69 | 37.5 | -0.5 % | | 70 | 35.3 | -0.2 % | | 71 | 38.3 | -0.4 % | | 72 | 39.6 | -0.3 % | | 73 | 39.1 | -0.4 % | | 74 | 40.9 | -0.1 % | | 75 | 42.9 | -1.6 % | | 76 | 39.6 | -0.5 % | | 77 | 37.1 | 1.0 % | | 78 | 36.0 | -0.2 % | | 79 | 36.4 | 1.0 % | | 80 | 35.0 | -0.3 % | | 81 | 28.6 | -0.4 % | | 82 | 35.6 | -0.1 % | | 83 | 33.6 | -0.1 % | | 84 | 34.3 | 1.0 % | | 85 | 35.6 | -0.1 % | | 86 | 34.6 | -0.2 % | | 87 | 35.0 | 1.0 % | | 88 | 33.3 | 1.0 % | | 89 | 32.1 | -0.2 % | | 90 | 32.7 | 1.0 % | | 91 | 31.9 | -0.1 % | | 92 | 29.5 | -0.4 % | | 93 | 28.8 | -0.2 % | | 94 | 28.3 | 1.0 % | | 95 | 26.5 | 1.3 % | | 96 | 26.3 | -0.2 % | | 97 | 23.7 | 1.0 % | | 98 | 27.1 | 1.3 % | | 99 | 26.7 | 1.0 % | | 100 | 14.9 | 1.0 % | | 101 | 27.1 | 1.0 % | | 102 | 31.6 | 1.0 % | | 103 | 29.0 | 1.0 % | | 104 | 33.0 | -0.1 % | | 105 | 29.8 | 1.0 % | | 106 | 30.0 | 1.0 % | | 106.4 | 3.8 | -0.5 % |
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