16.8 km | 01:59:54 | 07:08/km日期: 2024-04-05 07:10 - 總爬升: 309 m - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92.7
Pace: 09'24" / 09'14" / 07'50" / 07'07" / 07'28" / 07'23" / 07'36" / 07'13" / 06'53" / 06'34" / 06'34" / 05'56" / 06'05" / 06'17" / 06'07" / 06'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'28") | 1000 / 1000 |
| 2 | | 09'13" (+03'17") | 1000 / 2000 |
| 3 | | 07'49" (+01'53") | 1000 / 3000 |
| 4 | | 07'07" (+01'11") | 1000 / 4000 |
| 5 | | 07'28" (+01'32") | 1000 / 5000 |
| 6 | | 07'22" (+01'26") | 1000 / 6000 |
| 7 | | 07'36" (+01'40") | 1000 / 7000 |
| 8 | | 07'12" (+01'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+01'05") | 800 / 16800 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'14" | 00:18'38" |
| 3 | 07'50" | 00:26'28" |
| 4 | 07'07" | 00:33'35" |
| 5 | 07'28" | 00:41'03" |
| 6 | 07'23" | 00:48'26" |
| 7 | 07'36" | 00:56'02" |
| 8 | 07'13" | 01:03'15" |
| 9 | 06'53" | 01:10'08" |
| 10 | 06'34" | 01:16'42" |
| 11 | 06'34" | 01:23'16" |
| 12 | 05'56" | 01:29'12" |
| 13 | 06'05" | 01:35'17" |
| 14 | 06'17" | 01:41'34" |
| 15 | 06'07" | 01:47'41" |
| 16 | 06'35" | 01:54'16" |
| 16.8 | 07'02" | 01:59'54" |
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