16.0 km | 01:37:00 | 06:03/km日期: 2024-04-05 17:38 - 總爬升: 171 m - 平均心率: 126 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.8
Pace: 08'07" / 19'01" / 07'38" / 07'56" / 10'13" / 05'55" / 05'53" / 06'12" / 06'08" / 06'19" / 06'33" / 06'00" / 06'06" / 06'02" / 16'25" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+01'31") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 06'33" (+01'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'01" (+00'55") | 1000 / 14000 |
| 15 | | 06'27" (+01'21") | 1000 / 15000 |
| 16 | | 06'05" (+00'59") | 1000 / 16000 |
| 17 | | 05'50" (+00'44") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 19'01" | 00:27'08" |
| 3 | 07'38" | 00:34'46" |
| 4 | 07'56" | 00:42'42" |
| 5 | 10'13" | 00:52'55" |
| 6 | 05'55" | 00:58'50" |
| 7 | 05'53" | 01:04'43" |
| 8 | 06'12" | 01:10'55" |
| 9 | 06'08" | 01:17'03" |
| 10 | 06'19" | 01:23'22" |
| 11 | 06'33" | 01:29'55" |
| 12 | 06'00" | 01:35'55" |
| 13 | 06'06" | 01:42'01" |
| 14 | 06'02" | 01:48'03" |
| 15 | 16'25" | 02:04'28" |
| 16 | 06'06" | 02:10'34" |
| 16.0 | 05'33" | 02:10'39" |
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