12.2 km | 01:17:35 | 06:21/km日期: 2024-04-03 21:53 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71
Pace: 06'21" / 06'18" / 06'12" / 06'15" / 06'11" / 06'15" / 06'29" / 06'39" / 06'39" / 06'44" / 06'27" / 05'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'12" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
161.13 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
352.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'15" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'39" | 00:50'40" |
| 9 | 06'39" | 00:57'19" |
| 10 | 06'44" | 01:04'03" |
| 11 | 06'27" | 01:10'30" |
| 12 | 05'54" | 01:16'24" |
| 12.2 | 05'13" | 01:17'29" |
展開計圈分析
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