12.2 km | 00:50:41 | 04:08/km日期: 2024-03-29 20:41 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 184
Pace: 05'05" / 03'38" / 03'39" / 03'37" / 03'44" / 03'45" / 03'44" / 04'20" / 04'19" / 05'47" / 04'07" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'28") | 1000 / 1000 |
| 2 | | 03'38" (+00'01") | 1000 / 2000 |
| 3 | | 03'38" (+00'01") | 1000 / 3000 |
| 4 | | 03'37" | 1000 / 4000 |
| 5 | | 03'44" (+00'07") | 1000 / 5000 |
| 6 | | 03'44" (+00'07") | 1000 / 6000 |
| 7 | | 03'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+02'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'30") | 1000 / 11000 |
| 12 | | 04'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'00" (+00'23") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 210.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 03'38" | 00:08'43" |
| 3 | 03'39" | 00:12'22" |
| 4 | 03'37" | 00:15'59" |
| 5 | 03'44" | 00:19'43" |
| 6 | 03'45" | 00:23'28" |
| 7 | 03'44" | 00:27'12" |
| 8 | 04'20" | 00:31'32" |
| 9 | 04'19" | 00:35'51" |
| 10 | 05'47" | 00:41'38" |
| 11 | 04'07" | 00:45'45" |
| 12 | 04'03" | 00:49'48" |
| 12.2 | 03'59" | 00:50'41" |
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