21.3 km | 03:01:45 | 08:32/km日期: 2024-03-23 05:52 - 平均心率: 140 - 卡路里: 1470 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84.4
Pace: 06'33" / 07'59" / 06'13" / 06'14" / 07'01" / 07'47" / 08'41" / 06'45" / 09'10" / 13'47" / 13'33" / 16'12" / 07'06" / 05'51" / 09'06" / 08'01" / 07'18" / 06'51" / 09'45" / 09'04" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 07'59" (+02'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 07'46" (+01'56") | 1000 / 6000 |
| 7 | | 08'40" (+02'50") | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 09'10" (+03'20") | 1000 / 9000 |
| 10 | | 13'47" (+07'57") | 1000 / 10000 |
| 11 | | 13'32" (+07'42") | 1000 / 11000 |
| 12 | | 16'11" (+10'21") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 09'06" (+03'16") | 1000 / 15000 |
| 16 | | 08'00" (+02'10") | 1000 / 16000 |
| 17 | | 07'17" (+01'27") | 1000 / 17000 |
| 18 | | 06'50" (+01'00") | 1000 / 18000 |
| 19 | | 09'44" (+03'54") | 1000 / 19000 |
| 20 | | 09'04" (+03'14") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 07'54" (+02'04") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
271.88 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'59" | 00:14'32" |
| 3 | 06'13" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 07'01" | 00:34'00" |
| 6 | 07'47" | 00:41'47" |
| 7 | 08'41" | 00:50'28" |
| 8 | 06'45" | 00:57'13" |
| 9 | 09'10" | 01:06'23" |
| 10 | 13'47" | 01:20'10" |
| 11 | 13'33" | 01:33'43" |
| 12 | 16'12" | 01:49'55" |
| 13 | 07'06" | 01:57'01" |
| 14 | 05'51" | 02:02'52" |
| 15 | 09'06" | 02:11'58" |
| 16 | 08'01" | 02:19'59" |
| 17 | 07'18" | 02:27'17" |
| 18 | 06'51" | 02:34'08" |
| 19 | 09'45" | 02:43'53" |
| 20 | 09'04" | 02:52'57" |
| 21 | 06'42" | 02:59'39" |
| 21.3 | 07'56" | 03:01'46" |
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