20.3 km | 01:54:53 | 05:39/km日期: 2024-03-28 08:28 - 平均心率: 148 - 卡路里: 1207 Cal - 溫度: 23°C - 濕度: 85.4
Pace: 05'43" / 05'39" / 05'39" / 05'28" / 05'28" / 05'49" / 05'23" / 05'24" / 05'30" / 05'33" / 05'46" / 06'57" / 05'19" / 05'32" / 06'03" / 05'24" / 05'41" / 06'06" / 05'11" / 05'12" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
401.22 km 
Brooks Adrenaline GTS 23 (2E寬楦) 黑/銀光綠 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'49" | 00:33'46" |
| 7 | 05'23" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 05'46" | 01:01'22" |
| 12 | 06'57" | 01:08'19" |
| 13 | 05'19" | 01:13'38" |
| 14 | 05'32" | 01:19'10" |
| 15 | 06'03" | 01:25'13" |
| 16 | 05'24" | 01:30'37" |
| 17 | 05'41" | 01:36'18" |
| 18 | 06'06" | 01:42'24" |
| 19 | 05'11" | 01:47'35" |
| 20 | 05'12" | 01:52'47" |
| 20.3 | 06'27" | 01:54'53" |
留言 
