|  恭喜完成了第 50 馬 全馬 | 04:01:26 | 05:43/km | 第50馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:01:26 | | 總名次 | 114 / 1022 | | 分組名次 | 34 / 412 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+01'14") | 00:53'11" | | 00:27'13" (+02'29") | | 00:24'44" | 00:54'15" (+01'04") | | 00:29'31" (+04'47") | | 00:29'21" (+04'37") | 00:58'13" (+05'02") | | 00:28'52" (+04'08") | | 00:32'06" (+07'22") | 01:04'50" (+11'39") | | 00:32'44" (+08'00") | |
日期: 2024-03-24 06:01 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 2177 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'46") | 1000 / 1000 | | 2 | | 05'06" (+00'20") | 1000 / 2000 | | 3 | | 05'15" (+00'29") | 1000 / 3000 | | 4 | | 04'54" (+00'08") | 1000 / 4000 | | 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 | | 7 | | 05'04" (+00'18") | 1000 / 7000 | | 8 | | 05'07" (+00'21") | 1000 / 8000 | | 9 | | 06'46" (+02'00") | 1000 / 9000 | | 10 | | 05'06" (+00'20") | 1000 / 10000 | | 11 | | 04'49" (+00'03") | 1000 / 11000 | | 12 | | 04'46" | 1000 / 12000 | | 13 | | 05'03" (+00'17") | 1000 / 13000 | | 14 | | 04'52" (+00'06") | 1000 / 14000 | | 15 | | 05'11" (+00'25") | 1000 / 15000 | | 16 | | 05'32" (+00'46") | 1000 / 16000 | | 17 | | 06'13" (+01'27") | 1000 / 17000 | | 18 | | 05'21" (+00'35") | 1000 / 18000 | | 19 | | 05'52" (+01'06") | 1000 / 19000 | | 20 | | 06'31" (+01'45") | 1000 / 20000 | | 21 | | 06'32" (+01'46") | 1000 / 21000 | | 22 | | 05'35" (+00'49") | 1000 / 22000 | | 23 | | 06'07" (+01'21") | 1000 / 23000 | | 24 | | 05'26" (+00'40") | 1000 / 24000 | | 25 | | 05'38" (+00'52") | 1000 / 25000 | | 26 | | 06'08" (+01'22") | 1000 / 26000 | | 27 | | 05'19" (+00'33") | 1000 / 27000 | | 28 | | 05'23" (+00'37") | 1000 / 28000 | | 29 | | 06'31" (+01'45") | 1000 / 29000 | | 30 | | 05'28" (+00'42") | 1000 / 30000 | | 31 | | 05'43" (+00'57") | 1000 / 31000 | | 32 | | 07'02" (+02'16") | 1000 / 32000 | | 33 | | 06'11" (+01'25") | 1000 / 33000 | | 34 | | 06'48" (+02'02") | 1000 / 34000 | | 35 | | 06'20" (+01'34") | 1000 / 35000 | | 36 | | 06'48" (+02'02") | 1000 / 36000 | | 37 | | 05'40" (+00'54") | 1000 / 37000 | | 38 | | 05'48" (+01'02") | 1000 / 38000 | | 39 | | 06'35" (+01'49") | 1000 / 39000 | | 40 | | 07'51" (+03'05") | 1000 / 40000 | | 41 | | 06'45" (+01'59") | 1000 / 41000 | | 42 | | 05'58" (+01'12") | 720 / 41720 |
賽前宣言: 1/31 賽後評分: 志工到位。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 128.14 km  Adidas PRO 3.0 蒂芬尼藍 累積 : 497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'07" | 00:10'39" | | 3 | 05'15" | 00:15'54" | | 4 | 04'55" | 00:20'49" | | 5 | 05'09" | 00:25'58" | | 6 | 05'08" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 05'08" | 00:41'18" | | 9 | 06'47" | 00:48'05" | | 10 | 05'06" | 00:53'11" | | 11 | 04'50" | 00:58'01" | | 12 | 04'48" | 01:02'49" | | 13 | 05'02" | 01:07'51" | | 14 | 04'52" | 01:12'43" | | 15 | 05'12" | 01:17'55" | | 16 | 05'32" | 01:23'27" | | 17 | 06'14" | 01:29'41" | | 18 | 05'21" | 01:35'02" | | 19 | 05'53" | 01:40'55" | | 20 | 06'31" | 01:47'26" | | 21 | 06'32" | 01:53'58" | | 22 | 05'36" | 01:59'34" | | 23 | 06'08" | 02:05'42" | | 24 | 05'26" | 02:11'08" | | 25 | 05'39" | 02:16'47" | | 26 | 06'09" | 02:22'56" | | 27 | 05'20" | 02:28'16" | | 28 | 05'23" | 02:33'39" | | 29 | 06'32" | 02:40'11" | | 30 | 05'28" | 02:45'39" | | 31 | 05'44" | 02:51'23" | | 32 | 07'02" | 02:58'25" | | 33 | 06'11" | 03:04'36" | | 34 | 06'49" | 03:11'25" | | 35 | 06'20" | 03:17'45" | | 36 | 06'48" | 03:24'33" | | 37 | 05'41" | 03:30'14" | | 38 | 05'49" | 03:36'03" | | 39 | 06'35" | 03:42'38" | | 40 | 07'51" | 03:50'29" | | 41 | 06'46" | 03:57'15" | | 41.7 | 05'59" | 04:01'34" |
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