11.8 km | 02:00:38 | 10:13/km日期: 2024-03-23 06:04 - 平均心率: 118 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.6
Pace: 13'44" / 08'18" / 07'05" / 12'18" / 13'36" / 06'45" / 09'13" / 21'52" / 09'05" / 08'39" / 06'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+09'12") | 1000 / 1000 |
| 2 | | 08'18" (+03'46") | 1000 / 2000 |
| 3 | | 07'04" (+02'32") | 1000 / 3000 |
| 4 | | 12'17" (+07'45") | 1000 / 4000 |
| 5 | | 13'36" (+09'04") | 1000 / 5000 |
| 6 | | 06'46" (+02'14") | 733 / 5733 |
| 7 | | 08'00" (+03'28") | 1000 / 6733 |
| 8 | | 08'55" (+04'23") | 1000 / 7733 |
| 9 | | 23'21" (+18'49") | 1000 / 8733 |
| 10 | | 06'34" (+02'02") | 1000 / 9733 |
| 11 | | 09'00" (+04'28") | 1000 / 10733 |
| 12 | | 04'32" | 1000 / 11733 |
| 13 | | 04'01" | 57 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
230.32 km 
adidas Boston 12 累積 :
1115.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 08'18" | 00:22'02" |
| 3 | 07'05" | 00:29'07" |
| 4 | 12'18" | 00:41'25" |
| 5 | 13'36" | 00:55'01" |
| 6 | 06'45" | 01:01'46" |
| 7 | 09'13" | 01:10'59" |
| 8 | 21'52" | 01:32'51" |
| 9 | 09'05" | 01:41'56" |
| 10 | 08'39" | 01:50'35" |
| 11 | 06'33" | 01:57'08" |
| 11.8 | 04'25" | 02:00'38" |
展開計圈分析
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